Month: May 2022

  • Hacking Extreme Grilled Cheese

    Even if you have been a reader of my blog and fan of Cast Iron Guy since it’s very early days, chances are high that you didn’t know me before the pandemic. I used to be a guy who spent ten to twelve hours per day either downtown, or transporting to and from downtown for

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  • Meta Monday & the Attack of the Creative Heart

    Meta Monday & the Attack of the Creative Heart

    I have a luxury that, I would guess, many people who post stuff online don’t have. I don’t need to generate an income from this. I’m lucky. I can blog without ads. I can post without sponsored content. Dabble in new media without penalty for failure. I can pay my hosting bills with my real

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  • Little Lives

    Little Lives

    Sunday Runday, and my morning run (though short) was a fast, local race. Too often I discount and downplay the value of lacing up for a cause that isn’t just another tick on the tally of my own personal achievements. Yet a five kilometer fundraiser race, as far removed as it is from the epic

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  • May Long Weekend Gardeners

    It’s a sunshiny Flourishing Friday and on this upcoming Monday Canadians across the country will be celebrating our role in the Commonwealth and thinking fondly of dear Queen Victoria’s Birthday for Victoria Day, a Canadian statutory holiday celebrated on the Monday preceding May 25 in every province and territory, and … well, actually … mostly

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  • Glass

    About a week and a half ago I wrote a post about trail stewardship. Maybe you recall. Or maybe you just clicked here because of the headline and sassy thumbnail. But the gist of the aforementioned article was that after spending a few hours marshalling a trail race one weekend (and during that time noting

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