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Race Report: Blackfoot
Sunday Runday, and I’m moving gingerly around the house this morning in recovery mode after a long, tough race yesterday. After a two and a half year wait, and two covid-postponments, the Blackfoot Ultra finally crossed the start line on Saturday. A good proportion of the racers never showed up, obviously fallen out of training
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Attack of the Freakish Foliage
As of next week or so, we’ll be celebrating the seventeenth anniversary of moving into our house, our neighbourhood, and this place we call home. Seventeen years is all at once a short blip and a really long time. It sometimes seems like we’ve both lived here forever and also just moved in. In reality
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Hacking Extreme Grilled Cheese
Even if you have been a reader of my blog and fan of Cast Iron Guy since it’s very early days, chances are high that you didn’t know me before the pandemic. I used to be a guy who spent ten to twelve hours per day either downtown, or transporting to and from downtown for


