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head over feets, four
One of the hardest parts about trying to keep a fitness routine is that life often takes priority over sweat. Late July and early August have been excellent examples of how a blur of family and community obligations can quickly derail any training plan. Couple that to a mid-summer heat wave where the temperatures have
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weekend wrap, twelve
I missed a weekend update last week, but mostly because it would have been more of a six day vacation update that spanned a weekend, and that whole trip was a bit of a blur of driving and eating and kayaking and by the time I sat down at a keyboard again it was nearly
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adventure: mountain kayaks
The lakes of the Shuswap region of central British Columbia are deep and clear, mountain reservoirs nestled between the diminishing elevations of the rocky mountains that ripple through the middle of the province. According to Wikipedia the wandering many-armed lake has an average depth of over sixty meters, a deepest point over one hundred and