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weekend wrap, seventeen
Ahh… one short. This should have been my eighteenth weekend wrap. How crazy would have that worked out!? I have been feeling all the feels this last week because as I write this my daughter is off to school on her eighteenth birthday. All grown up and my legal obligations as a parental unit caregiver
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head over feets, nine
Training is whatever you make of it. I’m sure there are some strict rules for pros and people with hard core goals, but for a guy pushing fifty who’s been doing this running thing for nearly two decades, I’m still just making it up. I mention this because one of my current run crew pals
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weekend wrap, sixteen
September is in full swing and half over as I write these words. It’s always so quaint to not only be surprised by the passage of time, but then to write about it as if anyone reading those words isn’t even further into the future and looking back wishing it were only the middle of





