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	<title>cast iron guy &#8211; works of wanderlust</title>
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	<title>cast iron guy &#8211; works of wanderlust</title>
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		<title>cacio e pepe</title>
		<link>https://wander.8r4d.com/2024/10/cacio-e-pepe/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 14:43:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[travelling]]></category>
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					<description><![CDATA[A little over a year ago we were wandering the streets of Rome in the blazing heat of an August scorcher. It’s a far cry from where I am sitting writing these words in a suburban strip mall Starbucks as the first flakes of snow for the season fall outside the window. It was hardly [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5439</post-id>	</item>
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		<title>mountain campfire</title>
		<link>https://wander.8r4d.com/2024/10/mountain-campfire/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 15:25:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[mountain tales]]></category>
		<category><![CDATA[backcountry stories]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[mountaintop]]></category>
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					<description><![CDATA[Atop a mountain this past summer, backcountry camping for three nights an eight hour hike from civilization, I spent an hour each day keeping up my writing by scribbling narratives of our daily advenutres into my smartphone. This is one of my entries. day four There is something about a campfire that brings people together. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5398</post-id>	</item>
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		<title>the other day I saw a bear</title>
		<link>https://wander.8r4d.com/2024/10/the-other-day-i-saw-a-bear/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 15:19:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[mountain tales]]></category>
		<category><![CDATA[backcountry stories]]></category>
		<category><![CDATA[bears]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wildlife]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5394</guid>

					<description><![CDATA[Atop a mountain this past summer, backcountry camping for three nights an eight hour hike from civilization, I spent an hour each day keeping up my writing by scribbling narratives of our daily advenutres into my smartphone. This is one of my entries. day three Bears have long held a kind of place of abstract [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5394</post-id>	</item>
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		<title>autumn running</title>
		<link>https://wander.8r4d.com/2024/10/autumn-running/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 16 Oct 2024 14:41:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[trail running]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5434</guid>

					<description><![CDATA[I don’t abide much my astrological mumbo jumbo but Sagittarius that I am has seemed to inclined me to a love of autumn—the cool weather, the orange-tingted palette, the crunch of leaves on the trail beneath my feet. We stumbed into a trail run this past weekend. It wasn’t an intense mountain ultra by any [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5434</post-id>	</item>
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		<title>country fly, city fly</title>
		<link>https://wander.8r4d.com/2024/10/country-fly-city-fly/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 15:15:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[mountain tales]]></category>
		<category><![CDATA[backcountry stories]]></category>
		<category><![CDATA[biologist]]></category>
		<category><![CDATA[entomology]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[mountains]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5392</guid>

					<description><![CDATA[Atop a mountain this past summer, backcountry camping for three nights an eight hour hike from civilization, I spent an hour each day keeping up my writing by scribbling narratives of our daily advenutres into my smartphone. This is one of my entries. day two Anyone in search of an example of modern evolutionary pressure [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5392</post-id>	</item>
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		<title>cliffs and ladders</title>
		<link>https://wander.8r4d.com/2024/10/cliffs-and-ladders/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 15:06:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[mountain tales]]></category>
		<category><![CDATA[backcountry stories]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fears]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5388</guid>

					<description><![CDATA[Atop a mountain this past summer, backcountry camping for three nights an eight hour hike from civilization, I spent an hour each day keeping up my writing by scribbling narratives of our daily advenutres into my smartphone. This is one of my entries. day one The logic of the warning signs which were hung at [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5388</post-id>	</item>
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		<title>the great pasta kerfuffle</title>
		<link>https://wander.8r4d.com/2024/10/the-great-pasta-kerfuffle/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 12 Oct 2024 16:35:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shopping for food]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5361</guid>

					<description><![CDATA[I alluded to this in my most recent post on brand loyalty: the great spaghetti sauce change up of 2024 and the “kerfuffle that caused” in our house. First of all, we’re not Italian. So when I write about “spaghetti sauce” I need to be exceptionally clear that we are basically talking about the red [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5361</post-id>	</item>
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		<title>loyal out of habit</title>
		<link>https://wander.8r4d.com/2024/10/loyal-out-of-habit/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 15:16:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[brands]]></category>
		<category><![CDATA[grocery games]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5357</guid>

					<description><![CDATA[I’ve been thinking a lot about brand loyalty lately. I’m surrounded by food these days. Overflowing shelves packed with things that seem delicious and interesting and unique—but yet I don’t recognize a single brand name.&#160; It might sound like I’m describing some kind of weird suburban middle-aged man’s nightmare. But no. On the contrary. I’ve [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5357</post-id>	</item>
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		<title>those autumn vibes</title>
		<link>https://wander.8r4d.com/2024/10/those-autumn-vibes/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 14:14:03 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[website news]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5344</guid>

					<description><![CDATA[There is a pale soft mist floating upon the grass this chilly October morning. I realize that is has been nearly a year since I wrote here, and in the meantime I have complicated our little relationship—a transaction that should be simpler—by adding and twisting and doing things that were never going to work without [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5344</post-id>	</item>
		<item>
		<title>Just A Re-introduction</title>
		<link>https://wander.8r4d.com/2023/10/just-a-re-introduction/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 29 Oct 2023 17:03:08 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[about me]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[life the universe and everything]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=5324</guid>

					<description><![CDATA[The Cast Iron Guy was my pandemic project. I needed an optimistic moment in every day, something thru with to look out onto a crazy world and find something solid and reliable. If you&#8217;ve come here looking for in depth cast iron cooking advice, or one of those guys who uses electrolysis to do amazing [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5324</post-id>	</item>
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