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	<title>running &amp; adventure &#8211; works of wanderlust</title>
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	<title>running &amp; adventure &#8211; works of wanderlust</title>
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		<title>gamified runs</title>
		<link>https://wander.8r4d.com/2026/10/gamified-runs/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Sat, 24 Oct 2026 16:36:20 +0000</pubDate>
				<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[technology & toys]]></category>
		<category><![CDATA[ai]]></category>
		<category><![CDATA[gamification]]></category>
		<category><![CDATA[running technology]]></category>
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					<description><![CDATA[I was going to mash this update together with my previous post about gamification of my creative journey, but I think this one is different enough to stand on its own. See I&#8217;ve been coding: using AI to help me write more code. AI sucks in many ways, but speeding up the development of personalized [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8238</post-id>	</item>
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		<title>fifty walks, eleven twelve thirteen</title>
		<link>https://wander.8r4d.com/2026/06/fifty-walks-eleven-twelve-thirteen/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 14:17:34 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[rain rain]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[I haven’t been hitting a good cadence with my walks and I’ve been hitting an even worse cadence reporting on them. So far in June I’ve only done three of my 10k strolls, numbers eleven, twelve and thirteen. So. A quick recap to catch up and maybe not feel so much of the weight of [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8162</post-id>	</item>
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		<title>fifty walks, walk ten</title>
		<link>https://wander.8r4d.com/2026/06/fifty-walks-walk-ten/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 14:55:03 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[indian food]]></category>
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					<description><![CDATA[I really wanted a curry.&#160; Thus was the basis of my tenth walk. There are a lot of Indian restaurants in town but to do a simple takeaway lunch meal without much fuss I knew I had to head downtown to the place where I used to frequent, oh probably, weekly back when I worked [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8144</post-id>	</item>
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		<title>fifty walks, walk nine</title>
		<link>https://wander.8r4d.com/2026/05/fifty-walks-walk-nine/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Fri, 29 May 2026 15:59:20 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[heat waves]]></category>
		<category><![CDATA[parenting]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=8131</guid>

					<description><![CDATA[I will admit that the Kid seems more eager that I complete this fifty walks challenge than I do these days. I am still pushing forward of course, but she’s been the one to nudge me out the door for the last couple adventures. The Route On Wednesday she suggested we walk to the bakery. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8131</post-id>	</item>
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		<title>fifty walks, walk eight</title>
		<link>https://wander.8r4d.com/2026/05/fifty-walks-walk-eight/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Wed, 20 May 2026 13:51:32 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[snakes]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=8110</guid>

					<description><![CDATA[I was so tired after my week up north that I struggled through the first week at home, napping daily, going to bed early, and fighting to get in my regularly scheduled runs without slumping into a ditch somewhere. Little doubt that I never made it out for a long walk. The Route The Kid [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8110</post-id>	</item>
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		<title>fifty walks, walk seven</title>
		<link>https://wander.8r4d.com/2026/05/fifty-walks-walk-seven/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Sat, 09 May 2026 01:54:10 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[northern alberta]]></category>
		<category><![CDATA[travel]]></category>
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					<description><![CDATA[I’ve been working some long days up in the Peace Country doing census work.&#160; I have been out on the road for as much as twelve hours each day, lots of driving, and then coming back to the hotel to do paperwork. It’ll be some good honest money when I’m done, but man am I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8092</post-id>	</item>
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		<title>fifty walks, walk six</title>
		<link>https://wander.8r4d.com/2026/05/fifty-walks-walk-six/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Fri, 08 May 2026 01:49:55 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[democracy]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[travel]]></category>
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					<description><![CDATA[I spent the whole week doing census work up North and about mid week my prescribed route landed me in a town I’d heard about but had never thought I would visit, let alone knock on every single door: Eaglesham. If you’re googling the name of your town and come across this post then yeah: [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8084</post-id>	</item>
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		<title>fifty walks, walk five</title>
		<link>https://wander.8r4d.com/2026/05/fifty-walks-walk-five/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Tue, 05 May 2026 01:43:23 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[democracy]]></category>
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		<category><![CDATA[northern alberta]]></category>
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					<description><![CDATA[Let’s call this one the Watino Waltz. I’ve had a lot of time behind the wheel of a car this week contemplating why I’m up in the nothern parts of the province, but it comes down to democracy. Every few years the government does some serious work that helps turn the wheels of our democracy, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8076</post-id>	</item>
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		<title>fifty walks, walk four</title>
		<link>https://wander.8r4d.com/2026/04/fifty-walks-walk-four/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 14:11:36 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[west edmonton mall]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=8055</guid>

					<description><![CDATA[I’m going to (mostly) skip over the part where the straight face I mentioned in my last walking post re:spring fell and we had another few days of chilling winter weather. Instead, I just jump right into the idle decision that the day had improved enough that I’d just keep walking when I set out [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8055</post-id>	</item>
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		<title>fifty walks, walk three</title>
		<link>https://wander.8r4d.com/2026/04/fifty-walks-walk-three/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 14:39:26 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[bridges]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[freeway woes]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=8028</guid>

					<description><![CDATA[One of these days I’ll be able to tell you it is actually spring and keep a straight face. Once again my rhythm of walks was temporarily interrupted by a resurgence of winter. I don’t want to suggest I’m incapable of winter walking, but two things happen when we get a fresh batch of spring [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8028</post-id>	</item>
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