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	<title>fitness logs &#8211; works of wanderlust</title>
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	<title>fitness logs &#8211; works of wanderlust</title>
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		<title>head over feets, fourteen</title>
		<link>https://wander.8r4d.com/2026/01/head-over-feets-fourteen/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 12 Jan 2026 16:11:33 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[new years]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=7805</guid>

					<description><![CDATA[I lost the plot. I mean, we went to Japan and I while there I did (but did not log here) two runs, including an amazing little side quest to check out a Park Run in Futakotamagawa on our first weekend, and a half lap of Disneyland Tokyo on our last weekend. Then we came [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7805</post-id>	</item>
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		<title>head over feets, thirteen</title>
		<link>https://wander.8r4d.com/2025/11/head-over-feets-thirteen/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 17:52:22 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[health and medicine]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[running travel]]></category>
		<category><![CDATA[running winter]]></category>
		<category><![CDATA[swimming laps]]></category>
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					<description><![CDATA[Lucky. All good things begin with the number thirteen, right? The race kinda wrapped our season, however you look at it, and as an autumn overseas vacation looms I’ve been contemplating things besides long distance training. That said, I’ve been trying to get in some physical activity amid dealing with a minor health issue this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7308</post-id>	</item>
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		<title>head over feets, twelve</title>
		<link>https://wander.8r4d.com/2025/10/head-over-feets-twelve/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 18:21:18 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running autumn]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7258</guid>

					<description><![CDATA[October has been a bit of a fitness blur. I can&#8217;t seem to get it together to get in much swimming these days. Yeah, I know&#8230; the pool is only a twenty minute drive away, but twenty minutes each way plus the swim and the other dawdling around that and it seems like I need [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7258</post-id>	</item>
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		<title>head over feets, eleven</title>
		<link>https://wander.8r4d.com/2025/10/head-over-feets-eleven/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 14:38:59 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[running training]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7159</guid>

					<description><![CDATA[The shoulder season has arrived in earnest. I don’t know if it will stick or if we’ll get a reprieve of warmish weather for the end of the month. Part of me would like it to be around 10C for my race at the end of October, but that might be wishful thinking. Whatever mother [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7159</post-id>	</item>
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		<title>head over feets, ten</title>
		<link>https://wander.8r4d.com/2025/09/head-over-feets-ten/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 20:52:48 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[autumn vibes]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[swimming laps]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7042</guid>

					<description><![CDATA[Autumn is probably my favourite season. The colours. The full nights sleep thanks to the sun setting at a normal time and the temperatures being cooler. The abundance of excuses to settle into a cozy quiet evening without feeling excessively guilty about squandering the summer. My running streak is over, which is a shame only [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7042</post-id>	</item>
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		<title>head over feets, nine</title>
		<link>https://wander.8r4d.com/2025/09/head-over-feets-nine/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 14:45:00 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[terry fox run]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6984</guid>

					<description><![CDATA[Training is whatever you make of it. I’m sure there are some strict rules for pros and people with hard core goals, but for a guy pushing fifty who’s been doing this running thing for nearly two decades, I’m still just making it up. I mention this because one of my current run crew pals [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6984</post-id>	</item>
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		<title>head over feets, eight</title>
		<link>https://wander.8r4d.com/2025/09/head-over-feets-eight/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 14:56:32 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[running summer]]></category>
		<category><![CDATA[swimming]]></category>
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					<description><![CDATA[I dug into the early week with an afternoon five klick run on Tuesday, squeezing in a neighbourhood lap before dinner time. I figured I’d get it out of the way and have my evening free and clear. It worked.&#160; Wednesday was the usual Run Club meetup, and so I went to the drop in [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6967</post-id>	</item>
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		<title>head over feets, seven</title>
		<link>https://wander.8r4d.com/2025/09/head-over-feets-seven/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 14:41:50 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[technology & toys]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[park run]]></category>
		<category><![CDATA[running summer]]></category>
		<category><![CDATA[smoke]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6950</guid>

					<description><![CDATA[With the pool closed now, I have been a couple of things fitness-wise, frazzled and lazy. I mean, it is going to take me a couple solid weeks to find a rhythm and routine again, and one of those fail points is definitely reared up as my lack of logging of everything here. Yeah, I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6950</post-id>	</item>
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		<title>head over feets, six</title>
		<link>https://wander.8r4d.com/2025/08/head-over-feets-six/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 15:53:42 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6930</guid>

					<description><![CDATA[Unfortunately, my inclination to stay active is frustrated routinely by the effects of mental clutter that has me fomo’ing a blur of professional and personal obligations. That’s to say, I’d go out for a run were I not feeling like I was waiting for the phone to ring or an email to arrive or nudging [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6930</post-id>	</item>
		<item>
		<title>head over feets, five</title>
		<link>https://wander.8r4d.com/2025/08/head-over-feets-five/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 13:58:31 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[running summer]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6901</guid>

					<description><![CDATA[Early August has been a mixed bag for me. I’d like to blame the weather—hot as it has been—but there are other factors and life is just futzing along being adversarial to my side-goals. Either way, I managed to get out and do a bit of activity, like: I had this idea that now that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6901</post-id>	</item>
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