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head over feets, four
One of the hardest parts about trying to keep a fitness routine is that life often takes priority over sweat. Late July and early August have been excellent examples of how a blur of family and community obligations can quickly derail any training plan. Couple that to a mid-summer heat wave where the temperatures have
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head over feets, three
As we pass through mid-July it has been a mix of rain and smoke and heat. I can’t complain too much because, as I noted to one of my fellow runners, the trails are lush and green and lovely right now—and we’re already starting to realize that the fall and winter are just a few
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head over feets, two
Apart from a few sweltering days, the weather has been mostly cooperative for some good outdoors summer adventure. Of course, my return to the pool has meant that I have exerted quite a bit of that sweat equity back into a refreshing laps at the local pool where my rec pass is grinding out the
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head over feets, one
I used to write a whole blog about running and fitness. And then? Well. It was one of the only things that was lost that I truly cared about in the hack that took down my little private server—back a couple years ago. Ten years of rambling journals about races and training and side-fitness projects.