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Them Feets
Sunday Runday, and I didn’t. For a whole week I’ve been sidelined by a heel ailment that I’ve self-diagnosed as a touch of plantar fasciitis, or runner’s heel. Them feets! The thing is that I’m supposed to run a half marathon in a little more than a month. The thing is that I need to
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Three Cheers for Traction
Having run for well over a decade in the ever changing seasons of the Canadian prairies I have fought many battles with the hardened warrior otherwise known as winter trail conditions. Ankle-deep fresh snow. Ice-slickened asphalt. Road slop like oatmeal or worse, dirty slush. It is only November yet already the paths have become an
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Sky Light, Sky Bright
A few nights ago (back when I was still wallowing in the afterglow of a turkey dinner and mentally preoccupied by an upcoming puppy surgery) I was laying in bed, reading, when my phone buzzed on my nightstand. “Northern lights are aglow tonight if any of you are still up.” One of my running crew
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Boston Pi (Virtual)
Most everyone I know in the running community knows that in addition to Canadian thanksgiving, this weekend is also the Virtual Boston Marathon. At least five people I know signed up for the race, which thanks to the pandemic was a once in a lifetime opportunity to run through your own streets, track it on
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Travel Run: Dopey Disney Florida Whimsy (Part One)
Way back at the beginning of 2014 I found myself standing on a strip of asphalt road outside of Epcot center in Walt Disney World in Florida preparing to run a series of four consecutive races across four days. How I had decided many months earlier to take on the Dopey Challenge, a four race
Category: running & adventure
My sport involves feet and trails and moving one quickly across the other.