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fifty walks, walk one
I’m no April fool, but spring has been playing tricks on all of us this year. It seems to tease a warm up but then chill out the next day and offer up a little bit more snow. Case in point. Yesterday I did my first of the fifty walks series, and I didn’t even…
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fifty walks
A month or so before I left my big government job in 2023 I made a list. It was that typical sort of list for someone going through a life transition and it contained one hundred and change ideas of how to spend the next year or so, keeping busy and not losing my mind.…
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head over feets, fourteen
I lost the plot. I mean, we went to Japan and I while there I did (but did not log here) two runs, including an amazing little side quest to check out a Park Run in Futakotamagawa on our first weekend, and a half lap of Disneyland Tokyo on our last weekend. Then we came…
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forty nine
Describe your 2025 in terms of fitness, health, mind and body. Healing. There was a time when, privacy be damned, I’d disclose and lament any and all of my personal ailments on a blog like this… but needless to say those days are gone. It’s enough for you to know that I am now in…
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little or lotta lazy
What do you wish you’d done more of this past year? A few months after my daughter was born and as the days counted down to the stereotypical New Years Eve regrets and resolution-making, my mind shifted towards fitness. Something compelled me to log onto the website for a local running store and sign up…





