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	<title>tucking in &#8211; works of wanderlust</title>
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	<title>tucking in &#8211; works of wanderlust</title>
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		<title>cough-ee, two</title>
		<link>https://wander.8r4d.com/2026/02/cough-ee-two/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 15:30:18 +0000</pubDate>
				<category><![CDATA[coffee]]></category>
		<category><![CDATA[caffeine vibe]]></category>
		<category><![CDATA[coffee break]]></category>
		<category><![CDATA[cough-ee]]></category>
		<category><![CDATA[health and medicine]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[tea time]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=7842</guid>

					<description><![CDATA[I&#8217;m still coffee-less. I won’t further bore you with the medical details, but for reasons of pressing health management I have not been drinking coffee for over a month. I haven’t been avoiding caffeine, per se, but given that coffee was my major source of the stimulant I have simultaneously come close to clearing that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7842</post-id>	</item>
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		<title>cough-ee, one</title>
		<link>https://wander.8r4d.com/2026/01/cough-ee-one/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 17:11:03 +0000</pubDate>
				<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee break]]></category>
		<category><![CDATA[cough-ee]]></category>
		<category><![CDATA[health and medicine]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=7790</guid>

					<description><![CDATA[Ironic enough that I’m writing this at a Starbucks, but here I am, sipping a mint tea, and realizing that my days as a coffee drinker might be behind me. I gave up tea for the month of November and while we travelled in Japan. It was not because we went to Japan, mind you. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7790</post-id>	</item>
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		<title>the cupboard of the real</title>
		<link>https://wander.8r4d.com/2025/12/the-cupboard-of-the-real/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sun, 21 Dec 2025 15:11:58 +0000</pubDate>
				<category><![CDATA[tucking in]]></category>
		<category><![CDATA[creative cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[shopping for food]]></category>
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					<description><![CDATA[What is something you ate 25 years ago that you’d never eat now? Saying “never” is always a bit of a tall order.&#160; See, I’d like to tell you that I am not a picky eater—and I think I’d be telling the truth writing that—and that depending on the circumstances (and my mood) I’d probably [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7482</post-id>	</item>
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		<title>uncooked</title>
		<link>https://wander.8r4d.com/2025/12/uncooked/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 17:39:01 +0000</pubDate>
				<category><![CDATA[bardo's bakery]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[the holidays]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7474</guid>

					<description><![CDATA[What is your best winter treat recipe this year? I have been somewhat remiss in my kitchen efforts this whole year, falling back on a routine of regular home cooked meals, sure, but flopping spectacularly when it comes to anything more adventurous or creative. In fact, the Kid has almost entirely taken over on the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7474</post-id>	</item>
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		<title>campfire foul</title>
		<link>https://wander.8r4d.com/2025/12/campfire-foul/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 02:11:33 +0000</pubDate>
				<category><![CDATA[campfire cooking]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cooking with fire]]></category>
		<category><![CDATA[december-ish]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7459</guid>

					<description><![CDATA[What’s something you should have cooked in 2025 but didn’t? It’s fifteen degrees below zero and snowing heavily as I write this so it seems pretty unlikely that in the remaining fourteen days of this year I’ll convince myself to clear a path to my outdoor fire pit and settle in for a campfire cookout [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7459</post-id>	</item>
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		<title>cheap eats</title>
		<link>https://wander.8r4d.com/2025/12/cheap-eats/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 03:51:00 +0000</pubDate>
				<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[economic woes]]></category>
		<category><![CDATA[food from other cultures]]></category>
		<category><![CDATA[shopping for food]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7384</guid>

					<description><![CDATA[Describe your 2025 in food. This blog rebooted with a theme on January 1, 2021: food. Also adventure, cast iron, the outdoors and simple living.&#160; It was the middle of freaking covid and I was basically trapped in my house because of travel restrictions and winter and work from home and I latched onto the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7384</post-id>	</item>
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		<title>searching for theatre style</title>
		<link>https://wander.8r4d.com/2025/05/searching-for-theatre-style/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Wed, 28 May 2025 01:18:49 +0000</pubDate>
				<category><![CDATA[popcorn]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
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					<description><![CDATA[Salt, oil and popping corn. Can you imagine how many iterations and combinations of that trio I&#8217;ve gone through over the years in search of the perfect pop-at-home theatre-style popcorn? I lost count long ago. I&#8217;ll try not to bury the lede here. Theatre Style Popcorn 2 tablespoons of beta carotene infused coconut oil2 teaspoons [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6239</post-id>	</item>
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		<title>six years of sourdough</title>
		<link>https://wander.8r4d.com/2025/05/six-years-of-sourdough/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 27 May 2025 14:45:25 +0000</pubDate>
				<category><![CDATA[sourdough]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
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					<description><![CDATA[Well, I have just spent the last few days working on the migration of a bunch of old blog content and&#8230; I apologize. if you clicked on this expecting a more &#8220;bready&#8221; opening paragraph, well, sorry. Nerdy things beget nerdy things, and sourdough bread and blogging are both pretty nerdy things walking hand-in-hand through this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6140</post-id>	</item>
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		<title>cacio e pepe</title>
		<link>https://wander.8r4d.com/2024/10/cacio-e-pepe/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 14:43:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[travelling]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5439</guid>

					<description><![CDATA[A little over a year ago we were wandering the streets of Rome in the blazing heat of an August scorcher. It’s a far cry from where I am sitting writing these words in a suburban strip mall Starbucks as the first flakes of snow for the season fall outside the window. It was hardly [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5439</post-id>	</item>
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		<title>the great pasta kerfuffle</title>
		<link>https://wander.8r4d.com/2024/10/the-great-pasta-kerfuffle/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 12 Oct 2024 16:35:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shopping for food]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5361</guid>

					<description><![CDATA[I alluded to this in my most recent post on brand loyalty: the great spaghetti sauce change up of 2024 and the “kerfuffle that caused” in our house. First of all, we’re not Italian. So when I write about “spaghetti sauce” I need to be exceptionally clear that we are basically talking about the red [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5361</post-id>	</item>
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