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	<title>sourdough &#8211; works of wanderlust</title>
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	<title>sourdough &#8211; works of wanderlust</title>
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		<title>six years of sourdough</title>
		<link>https://wander.8r4d.com/2025/05/six-years-of-sourdough/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 27 May 2025 14:45:25 +0000</pubDate>
				<category><![CDATA[sourdough]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6140</guid>

					<description><![CDATA[Well, I have just spent the last few days working on the migration of a bunch of old blog content and&#8230; I apologize. if you clicked on this expecting a more &#8220;bready&#8221; opening paragraph, well, sorry. Nerdy things beget nerdy things, and sourdough bread and blogging are both pretty nerdy things walking hand-in-hand through this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6140</post-id>	</item>
		<item>
		<title>another sourdough day</title>
		<link>https://wander.8r4d.com/2023/03/another-sourdough-day/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 14:57:29 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[daily complilation]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=5060</guid>

					<description><![CDATA[I've been writing quite a bit in my #daily thread this past month and a half about my #sourdough and it felt like a good day to combine, mix, fold and proof those words into a proper post. Share and enjoy!]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5060</post-id>	</item>
		<item>
		<title>Preconceptions of Eats</title>
		<link>https://wander.8r4d.com/2022/12/preconceptions-of-eats/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 16:25:58 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cooking myths]]></category>
		<category><![CDATA[creative cooking]]></category>
		<category><![CDATA[new york style]]></category>
		<category><![CDATA[pizza]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4655</guid>

					<description><![CDATA[December 2&#160;of 31&#160;December-ish&#160;posts I’ve been dabbling in making pizza as of late. Except. Except having just been in New York City and now having a trip to Chicago planned for later next year, defining what exactly kind of pizza in which I’ve been dabbling is not so clear. Pizza is bread with stuff, right? After [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4655</post-id>	</item>
		<item>
		<title>Sourdough Bagels, New York Style</title>
		<link>https://wander.8r4d.com/2022/11/sourdough-bagels-new-york-style/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 17:50:46 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<category><![CDATA[travel eating]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4605</guid>

					<description><![CDATA[It&#8217;s been a couple weeks since we got back from our trip to Manhattan. While my daughter loved Broadway, I really got into the food, in particular hunting down a couple good bagel bakeries and sampling their authentic wares. Of course, this left me yearning for some New York back home, and wondering if I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4605</post-id>	</item>
		<item>
		<title>Local Flours Sours: GroundUp Coffee Flour</title>
		<link>https://wander.8r4d.com/2022/11/local-flours-sours-groundup-coffee-flour/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 16:23:58 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[local flours sours]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4588</guid>

					<description><![CDATA[I was feeling adventurous when I bought a wee bag of local-ish upcycled coffee flour from a local food market. For what it purported to be, coffee flour turned out to be little more than milled used coffee grounds, cleaned, dried and packaged as a gluten-free additive for bread or other baking needs. When I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4588</post-id>	</item>
		<item>
		<title>Hacking Extreme Grilled Cheese</title>
		<link>https://wander.8r4d.com/2022/05/hacking-extreme-grilled-cheese/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 24 May 2022 20:14:33 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[griddle (lodge 10.5 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking with gas]]></category>
		<category><![CDATA[creative cooking]]></category>
		<category><![CDATA[culinary curiosity]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[lunch]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4229</guid>

					<description><![CDATA[Even if you have been a reader of my blog and fan of Cast Iron Guy since it&#8217;s very early days, chances are high that you didn&#8217;t know me before the pandemic. I used to be a guy who spent ten to twelve hours per day either downtown, or transporting to and from downtown for [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4229</post-id>	</item>
		<item>
		<title>Sourdough Muffins</title>
		<link>https://wander.8r4d.com/2022/03/sourdough-muffins/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 17:50:08 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[griddle (lodge 10.5 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3802</guid>

					<description><![CDATA[What are English Muffins called in England? Muffins? Breakfast muffins? Half a Benny? As I grilled these doughy disks on my cast iron skillet this morning with my daughter lingering over my shoulder hoping she could nab one for her breakfast, I wasn&#8217;t really pondering such things. As 2022 progresses and I recall back to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3802</post-id>	</item>
		<item>
		<title>Lotsa Bread</title>
		<link>https://wander.8r4d.com/2022/03/lotsa-bread/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 10 Mar 2022 15:13:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3787</guid>

					<description><![CDATA[I&#8217;ve been thinking about bread a lot more than I&#8217;ve been writing about it here. Eating it too. I crossed yet another sourdough milestone this past weekend when I extracted from my hot oven a pair of pandemic bread loaves, loaves numbered two-hundred-and-forty-nine and two-hundred-and-fifty. Yes, I keep track. And yes, I&#8217;ve baked 250 loaves [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3787</post-id>	</item>
		<item>
		<title>Baking Sourdough Bagels</title>
		<link>https://wander.8r4d.com/2022/02/baking-sourdough-bagels/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 16:38:44 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3746</guid>

					<description><![CDATA[Now that we&#8217;re a few solid days into February it seemed appropriate that I acknowledge the fine dusting of flour on the floor, walls and furniture that is my loosely stated New Year&#8217;s resolutions. I had been lamenting the lack of variation in my sourdough adventures and looking forward to a year of bread-based experimentation [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3746</post-id>	</item>
		<item>
		<title>Cheesy Garlic Pan Bread</title>
		<link>https://wander.8r4d.com/2022/01/cheesy-garlic-pan-bread/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 01:53:59 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[pan (lodge 10.25 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3725</guid>

					<description><![CDATA[Back in December I was going through my end-of-the-year questions and spent a post lamenting the fact that despite baking up a lot of sourdough, I hadn’t spent much time exploring the potential of my starter as a starter for other recipes besides bread. A goal for 2022 was to branch out, and the suggestions [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3725</post-id>	</item>
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