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	<title>breakfast is the most important meal &#8211; works of wanderlust</title>
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	<title>breakfast is the most important meal &#8211; works of wanderlust</title>
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		<title>Recipe: Cast Iron Breakfast Hashbrowns</title>
		<link>https://wander.8r4d.com/2022/05/recipe-cast-iron-breakfast-hashbrowns/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 15 May 2022 15:43:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[cooking with gas]]></category>
		<category><![CDATA[plancha]]></category>
		<category><![CDATA[potatoes]]></category>
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		<guid isPermaLink="false">http://castironguy.ca/?p=4068</guid>

					<description><![CDATA[I’ve eaten breakfast in many places around the world, and its fair to say that anywhere you wake up to a meal that place probaby has it’s own style of morning eats that defines it as a culture. At home, I tend to spread a little jam on some toasted slices of sourdough bread and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4068</post-id>	</item>
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		<title>Sourdough Muffins</title>
		<link>https://wander.8r4d.com/2022/03/sourdough-muffins/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 17:50:08 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[griddle (lodge 10.5 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
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					<description><![CDATA[What are English Muffins called in England? Muffins? Breakfast muffins? Half a Benny? As I grilled these doughy disks on my cast iron skillet this morning with my daughter lingering over my shoulder hoping she could nab one for her breakfast, I wasn&#8217;t really pondering such things. As 2022 progresses and I recall back to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3802</post-id>	</item>
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		<title>Sourdough But Not Bread</title>
		<link>https://wander.8r4d.com/2021/12/sourdough-but-not-bread/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 03:46:14 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[english muffins]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3540</guid>

					<description><![CDATA[It&#8217;s been a long twenty-one months of pandemic craziness, but I&#8217;ve kept myself a little more sane by baking a lot of sourdough bread. A few loaves per week. A regular diet of sourdough toast for breakfast. A healthy source of bread for the family. But in all that time I haven&#8217;t explored much further [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3540</post-id>	</item>
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		<title>I Heart Sourdough</title>
		<link>https://wander.8r4d.com/2021/12/i-heart-sourdough/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 11 Dec 2021 02:10:52 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3482</guid>

					<description><![CDATA[Describe your 2021 in food. I had a lengthy post planned about all the different ways in which this blog has forced me to think about how I cook and what I eat and the enjoyment I get out of both those things&#8230; &#8230;then this morning I sliced open a freshly baked loaf of sourdough [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3482</post-id>	</item>
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		<title>Saskatoon Berries Bonanza</title>
		<link>https://wander.8r4d.com/2021/07/saskatoon-berries-bonanza/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 17:16:18 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[berries I have grown]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[saskatoon]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2462</guid>

					<description><![CDATA[According to thecanadianencyclopedia.ca &#8220;Saskatoon takes its name from a Cree word for the sweet, fleshy fruits, which were of prime importance to Aboriginal people and early settlers. On the prairies, saskatoons were a major ingredient in pemmican.&#8220; In my small suburban yard, I have four saskatoon bushes, bushes that thrive as native shrubbery is wont [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2462</post-id>	</item>
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		<title>Ten Breakfast Foods that Cook Up Great in Cast Iron</title>
		<link>https://wander.8r4d.com/2021/02/ten-breakfast-foods-that-cook-up-great-in-cast-iron/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 16:08:24 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[cooking eggs]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1075</guid>

					<description><![CDATA[Breakfast. For many it&#8217;s considered the most important meal of the day. For others, it is a way of life. Here are 10 ideas for cooking a hot first meal of the day in your cast iron. Eggs. Fried. Scrambled. Sunny-side up with a bit of butter, salt, pepper, and hot sauce. Served over toast [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1075</post-id>	</item>
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		<title>Recipe: Cast Iron Campfire Waffles</title>
		<link>https://wander.8r4d.com/2021/01/recipe-cast-iron-campfire-waffles/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 21:24:43 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[waffle iron (rome 6.7 inch)]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[camping gear]]></category>
		<category><![CDATA[cooking with fire]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=517</guid>

					<description><![CDATA[Even far from an electrical socket, when I wake up in the woods I still have a few morning rituals. I need my hot cup of coffee brewed in one of a variety of ways: steeped, perked, or filtered. I usually try to eat a piece of fruit to start my day off right. And [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">517</post-id>	</item>
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