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	<title>cast iron love &#8211; works of wanderlust</title>
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	<title>cast iron love &#8211; works of wanderlust</title>
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		<title>campfire foul</title>
		<link>https://wander.8r4d.com/2025/12/campfire-foul/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 02:11:33 +0000</pubDate>
				<category><![CDATA[campfire cooking]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cooking with fire]]></category>
		<category><![CDATA[december-ish]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7459</guid>

					<description><![CDATA[What’s something you should have cooked in 2025 but didn’t? It’s fifteen degrees below zero and snowing heavily as I write this so it seems pretty unlikely that in the remaining fourteen days of this year I’ll convince myself to clear a path to my outdoor fire pit and settle in for a campfire cookout [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7459</post-id>	</item>
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		<title>cheap eats</title>
		<link>https://wander.8r4d.com/2025/12/cheap-eats/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 03:51:00 +0000</pubDate>
				<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[economic woes]]></category>
		<category><![CDATA[food from other cultures]]></category>
		<category><![CDATA[shopping for food]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7384</guid>

					<description><![CDATA[Describe your 2025 in food. This blog rebooted with a theme on January 1, 2021: food. Also adventure, cast iron, the outdoors and simple living.&#160; It was the middle of freaking covid and I was basically trapped in my house because of travel restrictions and winter and work from home and I latched onto the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7384</post-id>	</item>
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		<title>Cast Iron Convinced-ish</title>
		<link>https://wander.8r4d.com/2022/06/cast-iron-convinced-ish/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 14:54:46 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[collecting cast iron]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4419</guid>

					<description><![CDATA[After nearly nineteen years of marriage, I&#8217;d like to think I&#8217;ve learned something about not just my own spouse, but about being married in general. One of those lessons is that a good spouse is one who can keep the other in check, balanced, and grounded. And vice versa, of course. Introvert and extrovert. Left [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4419</post-id>	</item>
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		<title>Sustainable All</title>
		<link>https://wander.8r4d.com/2021/12/sustainable-all/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 16:56:00 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[disposable]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3597</guid>

					<description><![CDATA[If you asked me for my political position on where the world should be going, I&#8217;d tell you. After all, it&#8217;s never great to write these things down, particularly on a public website where you are trying to foster a positive, happy vibe without some means to avoid the wrath of the countless people who [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3597</post-id>	</item>
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		<title>Strip this Pan, Part Four</title>
		<link>https://wander.8r4d.com/2021/11/strip-this-pan-part-four/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 01:54:06 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[reseasoning]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3255</guid>

					<description><![CDATA[In short, and to conclude this short series of posts, the effort to strip and re-season the twenty-inch reversible grill was a modest success. In the end, it was a combination of elbow grease and chemical oven cleaner that seemed to net me the best result of the multiple methods I tried. I found that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3255</post-id>	</item>
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		<title>Strip this Pan, Part Three</title>
		<link>https://wander.8r4d.com/2021/11/strip-this-pan-part-three/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 06 Nov 2021 17:17:24 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[elbow grease]]></category>
		<category><![CDATA[reseasoning]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3227</guid>

					<description><![CDATA[Time being limited and linear, it’s taken me over a month to get around to tackling the twenty-inch reversible grill reseasoning project. For reference, check out parts one and two wherein I presented my options to deal with the pitting that was destroying the five-year-old seasoned surface of my Saturday morning pancake flattop and tried [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3227</post-id>	</item>
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		<title>Friday Frights: Cast Iron Versus Magic</title>
		<link>https://wander.8r4d.com/2021/11/friday-frights-cast-iron-versus-magic/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 14:45:13 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[non-stick something something]]></category>
		<category><![CDATA[playing with chemicals]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3207</guid>

					<description><![CDATA[There are countless great arguments to switch to cooking with cast iron, but a socio-political one was outlined recently by the HBO Comedy show, Last Week Tonight, as they profiled a report on the effects to both our health and the environment from the types of chemicals used to make other non-stick frying pans. You [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3207</post-id>	</item>
		<item>
		<title>Strip This Pan, Part Two</title>
		<link>https://wander.8r4d.com/2021/09/strip-this-pan-part-two/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 18 Sep 2021 20:21:42 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[playing with chemicals]]></category>
		<category><![CDATA[reseasoning]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2948</guid>

					<description><![CDATA[I know that with a name like “the cast iron guy” you might expect that I’m some kind of guru in cast iron when in reality it as much about a philosophy of life that is expressed in the form and function of cast iron as much as a so-called cast iron expertise. I write [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2948</post-id>	</item>
		<item>
		<title>Strip This Pan, Part One</title>
		<link>https://wander.8r4d.com/2021/09/strip-this-pan-part-one/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 20:56:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[reseasoning]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2915</guid>

					<description><![CDATA[My big ol&#8217; twenty inch reversible grill has developed some pitting over the summer and I&#8217;ve been contemplating the pros and cons of various methods to strip a pan down to bare metal and start the seasoning process from scratch. 1. A self-cleaning oven on clean mode heats up the pan hot enough to incinerate [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2915</post-id>	</item>
		<item>
		<title>The Hot Pan of Endless Convenience</title>
		<link>https://wander.8r4d.com/2021/09/the-hot-pan-of-endless-convenience/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 02 Sep 2021 16:56:05 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[pan (generic 10 inch)]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[outdoor cooking]]></category>
		<category><![CDATA[personal backstory]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2814</guid>

					<description><![CDATA[This is not the first time I&#8217;ve brought up my mushroom grilling wonder pan on this blog, and it is unlikely to be the last. A summer of backyard grilling and open-flame cooking has done nothing short of cementing my resolve celebrate a years-long (if accidental) effort to season a chunk of generic cast iron [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2814</post-id>	</item>
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