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	<title>cooking &#8211; works of wanderlust</title>
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	<title>cooking &#8211; works of wanderlust</title>
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		<title>cheap eats</title>
		<link>https://wander.8r4d.com/2025/12/cheap-eats/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 03:51:00 +0000</pubDate>
				<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[economic woes]]></category>
		<category><![CDATA[food from other cultures]]></category>
		<category><![CDATA[shopping for food]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7384</guid>

					<description><![CDATA[Describe your 2025 in food. This blog rebooted with a theme on January 1, 2021: food. Also adventure, cast iron, the outdoors and simple living.&#160; It was the middle of freaking covid and I was basically trapped in my house because of travel restrictions and winter and work from home and I latched onto the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7384</post-id>	</item>
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		<title>cacio e pepe</title>
		<link>https://wander.8r4d.com/2024/10/cacio-e-pepe/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 14:43:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[travelling]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5439</guid>

					<description><![CDATA[A little over a year ago we were wandering the streets of Rome in the blazing heat of an August scorcher. It’s a far cry from where I am sitting writing these words in a suburban strip mall Starbucks as the first flakes of snow for the season fall outside the window. It was hardly [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5439</post-id>	</item>
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		<title>Scratch Soup</title>
		<link>https://wander.8r4d.com/2023/01/scratch-soup/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 16:24:58 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=4908</guid>

					<description><![CDATA[Using up leftovers, scrounging bits of vegetables from the refrigerator, gauging spices, and adding bits that make texture and flavours and spicyness to what you and your culinary audience likes... this is what makes a good scratch soup.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4908</post-id>	</item>
		<item>
		<title>Cast Iron Convinced-ish</title>
		<link>https://wander.8r4d.com/2022/06/cast-iron-convinced-ish/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 14:54:46 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[collecting cast iron]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4419</guid>

					<description><![CDATA[After nearly nineteen years of marriage, I&#8217;d like to think I&#8217;ve learned something about not just my own spouse, but about being married in general. One of those lessons is that a good spouse is one who can keep the other in check, balanced, and grounded. And vice versa, of course. Introvert and extrovert. Left [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4419</post-id>	</item>
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		<title>Ten Pots &#038; Sauces Brought to Life in a Deep Cast Iron Vessel</title>
		<link>https://wander.8r4d.com/2022/06/ten-pots-sauces-brought-to-life-in-a-deep-cast-iron-vessel/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 14:13:52 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4359</guid>

					<description><![CDATA[When I brought home my first deep dish cast iron pan, and then later a Dutch oven, my imagination struggled to know how to make use of these massive cooking tools apart from my intended recipe. I wanted to cook a batch of chili, and I did, but the more I cooked the more I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4359</post-id>	</item>
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		<title>Curry Surprise</title>
		<link>https://wander.8r4d.com/2021/12/curry-surprise/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 22 Dec 2021 03:14:31 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[curry surprise]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[parables]]></category>
		<category><![CDATA[personal backstory]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3567</guid>

					<description><![CDATA[There is a graphic design story that I read about a decade ago that goes something like this: nearly everyone hate the font “comic sans” and turns their noses up whenever it turns up printed across an amature bit of graphic design work. But as much as some might scorn the folks who use that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3567</post-id>	</item>
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		<title>I Heart Sourdough</title>
		<link>https://wander.8r4d.com/2021/12/i-heart-sourdough/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 11 Dec 2021 02:10:52 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3482</guid>

					<description><![CDATA[Describe your 2021 in food. I had a lengthy post planned about all the different ways in which this blog has forced me to think about how I cook and what I eat and the enjoyment I get out of both those things&#8230; &#8230;then this morning I sliced open a freshly baked loaf of sourdough [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3482</post-id>	</item>
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		<title>Backyard Ribs: Part One, The Rub</title>
		<link>https://wander.8r4d.com/2021/05/backyard-ribs-part-one-the-rub/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 01 May 2021 14:27:01 +0000</pubDate>
				<category><![CDATA[campfire cooking]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking with fire]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[suburban firecraft]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1849</guid>

					<description><![CDATA[It’s the first Saturday in May and I woke up to a clear blue sky and a weather forecast that was begging for a day outdoors. It’s always a gamble, of course, to plan twelve hours ahead of your cooking time for a backyard grill, particularly something as elaborate as a fire smoking some pork [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1849</post-id>	</item>
		<item>
		<title>Our Well-Loved Cookbooks: How to Cook Everything</title>
		<link>https://wander.8r4d.com/2021/03/our-well-loved-cookbooks-how-to-cook-everything/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 15:56:32 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[basic knowledge]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[google it]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[the interwebs are not always the best solution]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1373</guid>

					<description><![CDATA[Had I realized how often over the last fifteen years I would be referencing Mark Bittman&#8217;s How to Cook Everything I would have splurged for the hardcover edition. As it stands, our trusty copy of this loaf of paper filled with basic recipes rarely makes it back onto the bookshelf, and is so tattered and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1373</post-id>	</item>
		<item>
		<title>Our Well-Loved Cookbooks: Flour Water Salt Yeast</title>
		<link>https://wander.8r4d.com/2021/03/our-well-loved-cookbooks-flour-water-salt-yeast/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 15:35:16 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1320</guid>

					<description><![CDATA[So . . . I ordered yet another cookbook yesterday. I&#8217;ve recently been watching a cooking channel on YouTube (perhaps one you have heard of, unlikely one you figured I&#8217;d watch) and the host released a cookbook last year, so I splurged. Until a make a few recipes from the book itself, I don&#8217;t feel [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1320</post-id>	</item>
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