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cough-ee, one
Ironic enough that I’m writing this at a Starbucks, but here I am, sipping a mint tea, and realizing that my days as a coffee drinker might be behind me. I gave up tea for the month of November and while we travelled in Japan. It was not because we went to Japan, mind you.
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forty nine
Describe your 2025 in terms of fitness, health, mind and body. Healing. There was a time when, privacy be damned, I’d disclose and lament any and all of my personal ailments on a blog like this… but needless to say those days are gone. It’s enough for you to know that I am now in
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little or lotta lazy
What do you wish you’d done more of this past year? A few months after my daughter was born and as the days counted down to the stereotypical New Years Eve regrets and resolution-making, my mind shifted towards fitness. Something compelled me to log onto the website for a local running store and sign up
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head over feets, thirteen
Lucky. All good things begin with the number thirteen, right? The race kinda wrapped our season, however you look at it, and as an autumn overseas vacation looms I’ve been contemplating things besides long distance training. That said, I’ve been trying to get in some physical activity amid dealing with a minor health issue this
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Knee-hab
Ten days ago I was climbing up a mountain trail near the Crowsnest Pass, a low peak along the continental divide on a sunny Sunday afternoon, looking at views like this: I could feel the start of some bit of twinging in my right knee, but like anything else for a guy in his mid-40s,