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	<title>indoor cycling &#8211; works of wanderlust</title>
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		<title>head over feets, one</title>
		<link>https://wander.8r4d.com/2025/07/head-over-feetsone/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 08 Jul 2025 16:38:30 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming laps]]></category>
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					<description><![CDATA[I used to write a whole blog about running and fitness. And then? Well. It was one of the only things that was lost that I truly cared about in the hack that took down my little private server—back a couple years ago. Ten years of rambling journals about races and training and side-fitness projects. [&#8230;]]]></description>
		
		
		
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		<title>Maybe It&#8217;s Cold Outside?</title>
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		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 24 Jan 2021 15:49:30 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[indoor cycling]]></category>
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					<description><![CDATA[It&#8217;s Sunday Runday, and I&#8217;m going to stay in and ride the stationary bike. I woke up and looked at the temperature as I was letting the dog out at 6am. It was twenty degrees below zero with a brisk wind. Also, it snowed. Snowed lightly covering up the layer of glassy ice covering a [&#8230;]]]></description>
		
		
		
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