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	<title>lists of things &#8211; works of wanderlust</title>
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	<title>lists of things &#8211; works of wanderlust</title>
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<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>essays in downshift</title>
		<link>https://wander.8r4d.com/2025/05/essays-in-downshift/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Wed, 28 May 2025 14:33:28 +0000</pubDate>
				<category><![CDATA[journaling]]></category>
		<category><![CDATA[writing & communicating]]></category>
		<category><![CDATA[career break]]></category>
		<category><![CDATA[career shift]]></category>
		<category><![CDATA[journaling prompts]]></category>
		<category><![CDATA[journaling tips]]></category>
		<category><![CDATA[lists of things]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6256</guid>

					<description><![CDATA[Of all the things I could be writing here, what I should be writing more of is words on the process of shifting careers. I’m practically overflowing with experience in that lately. *sigh* It’s funny, actually. I am sitting here in the sun of a cafe patio sipping my morning coffee and staring blankly at [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6256</post-id>	</item>
		<item>
		<title>Ten Pots &#038; Sauces Brought to Life in a Deep Cast Iron Vessel</title>
		<link>https://wander.8r4d.com/2022/06/ten-pots-sauces-brought-to-life-in-a-deep-cast-iron-vessel/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 14:13:52 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4359</guid>

					<description><![CDATA[When I brought home my first deep dish cast iron pan, and then later a Dutch oven, my imagination struggled to know how to make use of these massive cooking tools apart from my intended recipe. I wanted to cook a batch of chili, and I did, but the more I cooked the more I [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4359</post-id>	</item>
		<item>
		<title>Creative Cooking: Rolling &#038; Wrapping</title>
		<link>https://wander.8r4d.com/2022/05/creative-cooking-rolling-wrapping/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 25 May 2022 14:25:33 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[creative cooking]]></category>
		<category><![CDATA[experimenting with food]]></category>
		<category><![CDATA[inspiration struck]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[recipe hacks]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4265</guid>

					<description><![CDATA[Yesterday I wrote about my philosophy of hacking the grilled cheese sandwich: that it was part of an effort &#160;to learn to fix (or improve a recipe) by taking it apart, breaking it, and trying to make it better. Hacking it. Not everyone thinks about food that way, however. So I thought I&#8217;d start a [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4265</post-id>	</item>
		<item>
		<title>Happy Things</title>
		<link>https://wander.8r4d.com/2021/12/happy-things/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 03:27:08 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[happy moments]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[small things]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3487</guid>

					<description><![CDATA[Compared to this time last year are you happier or sadder? the scent of freshly baked breadcrisp autumn leaves cracking underfootcuddles from an energetic doggrilled meat over an open firefresh snowflakes reflected in my run lightchurning my own ice creama freshly seasoned cast iron pansaturn aglow in the evening skyvaccinationsbeers shared with coworkers in the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3487</post-id>	</item>
		<item>
		<title>Backyard: Saturday (or, a list of rejected backyard blog topics)</title>
		<link>https://wander.8r4d.com/2021/05/backyard-saturday-or-a-list-of-rejected-backyard-blog-topics/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 15 May 2021 20:07:07 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[doing it daily]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[lawn]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[suburban life]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1991</guid>

					<description><![CDATA[After nearly a week of deeper restrictions that have left me (and most law-abiding residents of the city) without many places to go, I’ve turned that into an opportunity to enjoy my own backyard. Think of it less like a lockdown, and more like permission to do nothing but enjoy my own grass, trees, garden, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1991</post-id>	</item>
		<item>
		<title>Ten Sweet Desserts Made Sweeter By Cast Iron</title>
		<link>https://wander.8r4d.com/2021/04/ten-sweet-desserts-made-sweeter-by-cast-iron/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 05 Apr 2021 23:02:38 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[specialty pans]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[long weekend delights]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1593</guid>

					<description><![CDATA[If your Easter weekend was anything like mine, it involved a lot of food. And like many holidays it also happened to involve a lot of sweet desserts. Here&#8217;s hoping you got your fill of flavourful delights this year. And for next time, here is some inspiration for how to get you holiday sugar rush [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1593</post-id>	</item>
		<item>
		<title>The Great Big List of 50 Pancake Topping Ideas</title>
		<link>https://wander.8r4d.com/2021/04/the-great-big-list-of-50-pancake-topping-ideas/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 03 Apr 2021 17:05:26 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[saturday morning]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tradition]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1572</guid>

					<description><![CDATA[Saturday mornings are pancake mornings at our house. In fact, I was looking through some old videos yesterday (on my day off) and I had recorded some footage of my then-toddler daughter and I cooking pancake shapes and then smothering them in syrup. That is evidence enough that this has been a tradition for at [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1572</post-id>	</item>
		<item>
		<title>Ten Hunks of Meat for Any Occasion That Cook Great on Cast Iron</title>
		<link>https://wander.8r4d.com/2021/03/ten-hunks-of-meat-for-any-occasion-that-cook-great-on-cast-iron/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 20 Mar 2021 14:15:24 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[alberta beef]]></category>
		<category><![CDATA[cooking with fire]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[meatitarian]]></category>
		<category><![CDATA[omnivore]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1402</guid>

					<description><![CDATA[Apologies to my vegetarian friends out there, but this one is for the omnivores in my audience. Never was I so convinced of the superiority of cast iron as part of my cooking contraptions than after I’ve plated some perfectly seared meat. Hopefully these ten classics will inspire you to oil up a pan. 1. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1402</post-id>	</item>
		<item>
		<title>Ten Bread Creations Worth Warming Up Your Cast Iron</title>
		<link>https://wander.8r4d.com/2021/03/ten-bread-creations-worth-warming-up-your-cast-iron/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 16:25:28 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1249</guid>

					<description><![CDATA[An idea that often blows my mind is that a handful of ingredients like flour, water, salt and sugars can be blended together to form some of the tastiest food staples. Bread is one of those few universal foods, and cast iron turns out to be a great way to cook it &#8230;in a whole [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1249</post-id>	</item>
		<item>
		<title>Ten Deliciously Bready Ideas for Using Your Cast Iron</title>
		<link>https://wander.8r4d.com/2021/02/ten-deliciously-bready-ideas-for-using-your-cast-iron/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 26 Feb 2021 15:21:25 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[lists of things]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<category><![CDATA[ten ideas]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1164</guid>

					<description><![CDATA[I love sandwiches, wraps, and more. Putting almost anything between, atop, or inside bread &#8230;and toasting it up on a cast iron pan (of course!) makes for a great meal&#8230; or just a quick snack. Here are 10 Friday ideas for putting that iron to work for a hot treat. 1. Grilled Cheese Sandwich. Simple: [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1164</post-id>	</item>
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