<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mental health &#8211; works of wanderlust</title>
	<atom:link href="https://wander.8r4d.com/tag/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>https://wander.8r4d.com</link>
	<description></description>
	<lastBuildDate>Tue, 13 Oct 2026 02:02:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/wander.8r4d.com/wp-content/uploads/sites/2/2025/04/cropped-36BB03ED-DBF7-4343-B9B8-A1B25477F43F-e1745178211982.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>mental health &#8211; works of wanderlust</title>
	<link>https://wander.8r4d.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>forty nine</title>
		<link>https://wander.8r4d.com/2025/12/forty-nine/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 15:25:45 +0000</pubDate>
				<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[wandering & thinking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[getting older]]></category>
		<category><![CDATA[health and medicine]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7485</guid>

					<description><![CDATA[Describe your 2025 in terms of fitness, health, mind and body. Healing.&#160; There was a time when, privacy be damned, I’d disclose and lament any and all of my personal ailments on a blog like this&#8230; but needless to say those days are gone. It’s enough for you to know that I am now in [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7485</post-id>	</item>
		<item>
		<title>Monday Zen: Pulling Weeds</title>
		<link>https://wander.8r4d.com/2022/06/monday-zen-pulling-weeds/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 02:20:36 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[monday zen]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[weeds]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4412</guid>

					<description><![CDATA[In a previous post I mentioned that my vegetable garden has been sprouting through the spring in a particular state of ambiguity.&#160; As all the little seeds I deliberately planted in May began to germinate and grow, so did the variety of weeds and volunteer plants begin to emerge from the soil. In many cases [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4412</post-id>	</item>
		<item>
		<title>Into the Woods and Fog</title>
		<link>https://wander.8r4d.com/2021/10/into-the-woods-and-fog/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 18:44:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[big thoughts]]></category>
		<category><![CDATA[happy moments]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overthink thursday]]></category>
		<category><![CDATA[screens versus nature]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3035</guid>

					<description><![CDATA[I&#8217;ve been tangled up in a philosophical kinda-sorta feedback loop inside my own head. See, nearly two weeks before sitting down to write this post I ran a half marathon through the local wilderness. Anyone who carefully read that post may recall that I briefly alluded to a conversation I&#8217;d had with a local trail [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3035</post-id>	</item>
		<item>
		<title>Meta Monday: Undaily(ish.)</title>
		<link>https://wander.8r4d.com/2021/10/meta-monday-undailyish/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 14:46:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[doing it daily]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[meta monday]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3006</guid>

					<description><![CDATA[While I hope no one missed my ramblings for a short week, it felt quite a lot longer. I gave myself permission to pause my writing here for the last few days. (And a couple other things.) Life has a way of steamrolling you from a blind spot now and then, and on the (purely [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3006</post-id>	</item>
		<item>
		<title>One Month Down, Many to Go</title>
		<link>https://wander.8r4d.com/2021/02/one-month-down-many-to-go/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 01 Feb 2021 13:20:06 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[creative outlets]]></category>
		<category><![CDATA[doing it daily]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[meta monday]]></category>
		<category><![CDATA[personal backstory]]></category>
		<category><![CDATA[why i write]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=632</guid>

					<description><![CDATA[February one. It is the first day of the second month of 2021 and so also the start of my second month of daily blogging here on castironguy.ca. I thought about writing of the challenge of finding time, space, and focus to write here every day for a whole month, and while those words may [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">632</post-id>	</item>
	</channel>
</rss>
