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	<title>race report &#8211; works of wanderlust</title>
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	<title>race report &#8211; works of wanderlust</title>
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<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>head over feets, twelve</title>
		<link>https://wander.8r4d.com/2025/10/head-over-feets-twelve/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 18:21:18 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[head over feets]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running autumn]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7258</guid>

					<description><![CDATA[October has been a bit of a fitness blur. I can&#8217;t seem to get it together to get in much swimming these days. Yeah, I know&#8230; the pool is only a twenty minute drive away, but twenty minutes each way plus the swim and the other dawdling around that and it seems like I need [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7258</post-id>	</item>
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		<title>weekend wrap, twenty</title>
		<link>https://wander.8r4d.com/2025/10/weekend-wrap-twenty/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 14:11:06 +0000</pubDate>
				<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[laptop computer]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[race weekend]]></category>
		<category><![CDATA[shopping for technology]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weekend warrior]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7247</guid>

					<description><![CDATA[I guess this was the final weekend in October, huh? I started this month with a personal art challenge, drawing every day, and so far I’ve kept up my end of the deal. But somehow whenever I immerse myself it the act of doing something daily over the span of a month it seems to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7247</post-id>	</item>
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		<title>weekend wrap, eighteen</title>
		<link>https://wander.8r4d.com/2025/10/weekend-wrap-eighteen/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 14:26:01 +0000</pubDate>
				<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[weekend warrior]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=7130</guid>

					<description><![CDATA[We lucked out and got a couple nice autumn weeks to walk through the trails and sneak in some colourful runs, but it seems as if October has other ideas for us. The weather turned cold over the weekend, dropping into the freezing temps for Sunday morning. This weekend we: Went out for dinner on [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7130</post-id>	</item>
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		<title>Race Report: Blackfoot</title>
		<link>https://wander.8r4d.com/2022/05/race-report-blackfoot/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 29 May 2022 13:46:15 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running spring]]></category>
		<category><![CDATA[running trail]]></category>
		<category><![CDATA[sunday runday]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4327</guid>

					<description><![CDATA[Sunday Runday, and I’m moving gingerly around the house this morning in recovery mode after a long, tough race yesterday. After a two and a half year wait, and two covid-postponments, the Blackfoot Ultra finally crossed the start line on Saturday. A good proportion of the racers never showed up, obviously fallen out of training [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4327</post-id>	</item>
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		<title>Little Lives</title>
		<link>https://wander.8r4d.com/2022/05/little-lives/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 22 May 2022 19:51:55 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[running spring]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[sunday runday]]></category>
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					<description><![CDATA[Sunday Runday, and my morning run (though short) was a fast, local race. Too often I discount and downplay the value of lacing up for a cause that isn’t just another tick on the tally of my own personal achievements. Yet a five kilometer fundraiser race, as far removed as it is from the epic [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4172</post-id>	</item>
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		<title>Marshalling Report: Five Peaks</title>
		<link>https://wander.8r4d.com/2022/05/marshalling-report-five-peaks/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 09 May 2022 03:44:01 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running trail]]></category>
		<category><![CDATA[volunteering]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4015</guid>

					<description><![CDATA[Sunday Runday and rather than lacing up to run this morning, I instead bundled up warm and packed my lawn-chair down to the local dog park where I&#8217;d signed up to volunteer to help out with the sixteen kilometre-long 5 Peaks Trail Race. The 5 Peaks series is a race that I&#8217;ve tackled myself multiple [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4015</post-id>	</item>
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		<title>A Neglected Blog Update</title>
		<link>https://wander.8r4d.com/2022/04/a-neglected-blog-update/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 15:28:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[suburban firecraft]]></category>
		<category><![CDATA[urban sketching]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3828</guid>

					<description><![CDATA[I really hate writing those posts that wax apologetic for not writing for some span of time, promising to do better, and lamenting that life is just so busy that &#8212; gosh! &#8212; if only there were an extra hour each day&#8230; I&#8217;ve been refocused other places, and in the blur of spring snow storms [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3828</post-id>	</item>
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		<title>Cross Country</title>
		<link>https://wander.8r4d.com/2022/03/cross-country/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 09 Mar 2022 15:59:46 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[virtual races]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3770</guid>

					<description><![CDATA[Last July, right smack dab in the middle of 2021, one of my running friends suggested that a few of us sign up for a race. This wasn&#8217;t unusual. We sign up for races all the time, and even many virtual races lately. This race was a big one, though. A year-long virtual team run [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3770</post-id>	</item>
		<item>
		<title>Race Report: Disney World 2022</title>
		<link>https://wander.8r4d.com/2022/01/race-report-disney-world-2022/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 16 Jan 2022 20:39:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[disney dizzy]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running travel]]></category>
		<category><![CDATA[travel pandemic style]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3698</guid>

					<description><![CDATA[Sunday Runday, and just over a week after rolling through the finish line of three Florida Disney World races, I did a (socially distanced) ten klick run back with the crew through the icy streets of Edmonton. Amazing. Crazy. Chaotic. Nostalgic. Insane. What other words can one use to describe the first international mega race [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3698</post-id>	</item>
		<item>
		<title>Turtle Power</title>
		<link>https://wander.8r4d.com/2022/01/turtle-power/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 15:13:06 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[disney dizzy]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[running travel]]></category>
		<category><![CDATA[sunday runday]]></category>
		<category><![CDATA[travel plans]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3653</guid>

					<description><![CDATA[Sunday runday and on my solo five klick shakeout I paused beside path to watch a turtle the size of a football basking in Florida sunshine. Also, it was nearly fifty degrees celsius warmer than the last time I ran oudoors a little more than a week ago. I haven’t been that sweaty from running [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3653</post-id>	</item>
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