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Runner en Route
Sunday Runday, and the day slipped away from me. I plodded out a ten kilometer loop in the wee hours of the morning, running with the same trusty group of friends who have kept me company through a summer of adventure running and virtual race training. Yet over the summer something silly and spontaneous happened
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Big Canada
Sunday Runday and I waited until today to finally make a big blogging deal about the latest running adventure in which I’ve signed up to participate. I’ve been sitting on it for a couple weeks and have been excited to post about it. In fact, shortly after I wrote about running inspiration and alluded to
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June Mountain Travel Runs
It’s the first day of June and as spring officially trickles into its waning days, I couldn’t help but flip through some old local travel photos and recall how June once… sometimes… began for me for a few consecutive years as the week of the most epic travel race I’ve ever run. For four years
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Race, Off
Sunday runday, and it was about just a month ago I was lamenting the upcoming lack of race season. My running partners were all busily signing up for virtual races that seemed to me as little more than paying for a t-shirt and a medal. Meanwhile we would all tell ourselves that the difference between
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Should you take walk breaks while running?
Back in 2012 I ran my first travel-based half marathon. My wife and I had hopped on a plane and spent a long weekend in Las Vegas where the race had shut down the strip and some tens of thousands of runners ran through the Nevada evening basked in glow of more neon than I’d