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fifty walks, eleven twelve thirteen
I haven’t been hitting a good cadence with my walks and I’ve been hitting an even worse cadence reporting on them. So far in June I’ve only done three of my 10k strolls, numbers eleven, twelve and thirteen. So. A quick recap to catch up and maybe not feel so much of the weight of…
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It’s All About the Trail Shoes
Sunday Runday and with less than two weeks until my first in-person race in over a year and a half I found myself facing a morning run dilemma. New shoes. Don’t get me wrong. I’m not complaining about new shoes. Quite the opposite. While on vacation in the mountains a few weeks ago I finally…
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A Reprieve by Rain
It was raining this morning when I woke up, the light, almost inaudible patter of drops hitting the windows and roof, creeping into my zone of awareness as I lay in bed contemplating starting my day. The rain is oh-so welcome this morning, in the wake of a week-long heat wave that baked the city…