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	<title>recipe &#8211; works of wanderlust</title>
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	<title>recipe &#8211; works of wanderlust</title>
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<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>searching for theatre style</title>
		<link>https://wander.8r4d.com/2025/05/searching-for-theatre-style/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Wed, 28 May 2025 01:18:49 +0000</pubDate>
				<category><![CDATA[popcorn]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://blog.8r4d.com/?p=6239</guid>

					<description><![CDATA[Salt, oil and popping corn. Can you imagine how many iterations and combinations of that trio I&#8217;ve gone through over the years in search of the perfect pop-at-home theatre-style popcorn? I lost count long ago. I&#8217;ll try not to bury the lede here. Theatre Style Popcorn 2 tablespoons of beta carotene infused coconut oil2 teaspoons [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6239</post-id>	</item>
		<item>
		<title>the great pasta kerfuffle</title>
		<link>https://wander.8r4d.com/2024/10/the-great-pasta-kerfuffle/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sat, 12 Oct 2024 16:35:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[eating abroad]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shopping for food]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5361</guid>

					<description><![CDATA[I alluded to this in my most recent post on brand loyalty: the great spaghetti sauce change up of 2024 and the “kerfuffle that caused” in our house. First of all, we’re not Italian. So when I write about “spaghetti sauce” I need to be exceptionally clear that we are basically talking about the red [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5361</post-id>	</item>
		<item>
		<title>Scratch Soup</title>
		<link>https://wander.8r4d.com/2023/01/scratch-soup/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 09 Jan 2023 16:24:58 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=4908</guid>

					<description><![CDATA[Using up leftovers, scrounging bits of vegetables from the refrigerator, gauging spices, and adding bits that make texture and flavours and spicyness to what you and your culinary audience likes... this is what makes a good scratch soup.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4908</post-id>	</item>
		<item>
		<title>taking stock, making stock</title>
		<link>https://wander.8r4d.com/2023/01/taking-stock-making-stock/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 02:57:10 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=4843</guid>

					<description><![CDATA[New Years Day and it’s officially 2023. We host a party every new years with our camping friends. We don’t camp on new years eve, but instead we cook a big meal in our warm house and then wander over to the park to skate or sled or (if they’re not cancelled like last night) [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4843</post-id>	</item>
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		<title>Bardo’s Bakery: Oat Cakes</title>
		<link>https://wander.8r4d.com/2022/12/bardos-bakery-oat-cakes/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 15:11:44 +0000</pubDate>
				<category><![CDATA[bardo's bakery]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[canadian kitchen]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4691</guid>

					<description><![CDATA[December 4 of 31&#160;December-ish&#160;posts Some kids dream of running away to join the circus. (Well, at least that’s what they do in movies, right?) Some adults dream of quitting their jobs and starting a business. If I could run away today (with a few hundred grand in my pocket to help the plan) I would [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4691</post-id>	</item>
		<item>
		<title>Recipe: Cast Iron Breakfast Hashbrowns</title>
		<link>https://wander.8r4d.com/2022/05/recipe-cast-iron-breakfast-hashbrowns/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 15 May 2022 15:43:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[reversible grill (lodge 20 inch)]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[cooking with gas]]></category>
		<category><![CDATA[plancha]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4068</guid>

					<description><![CDATA[I’ve eaten breakfast in many places around the world, and its fair to say that anywhere you wake up to a meal that place probaby has it’s own style of morning eats that defines it as a culture. At home, I tend to spread a little jam on some toasted slices of sourdough bread and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4068</post-id>	</item>
		<item>
		<title>Sourdough Muffins</title>
		<link>https://wander.8r4d.com/2022/03/sourdough-muffins/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 17:50:08 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[griddle (lodge 10.5 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3802</guid>

					<description><![CDATA[What are English Muffins called in England? Muffins? Breakfast muffins? Half a Benny? As I grilled these doughy disks on my cast iron skillet this morning with my daughter lingering over my shoulder hoping she could nab one for her breakfast, I wasn&#8217;t really pondering such things. As 2022 progresses and I recall back to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3802</post-id>	</item>
		<item>
		<title>Baking Sourdough Bagels</title>
		<link>https://wander.8r4d.com/2022/02/baking-sourdough-bagels/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 16:38:44 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3746</guid>

					<description><![CDATA[Now that we&#8217;re a few solid days into February it seemed appropriate that I acknowledge the fine dusting of flour on the floor, walls and furniture that is my loosely stated New Year&#8217;s resolutions. I had been lamenting the lack of variation in my sourdough adventures and looking forward to a year of bread-based experimentation [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3746</post-id>	</item>
		<item>
		<title>Cheesy Garlic Pan Bread</title>
		<link>https://wander.8r4d.com/2022/01/cheesy-garlic-pan-bread/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 01:53:59 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[pan (lodge 10.25 inch)]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough bread guy]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3725</guid>

					<description><![CDATA[Back in December I was going through my end-of-the-year questions and spent a post lamenting the fact that despite baking up a lot of sourdough, I hadn’t spent much time exploring the potential of my starter as a starter for other recipes besides bread. A goal for 2022 was to branch out, and the suggestions [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3725</post-id>	</item>
		<item>
		<title>Salted Toffee Crisps</title>
		<link>https://wander.8r4d.com/2021/12/salted-toffee-crisps/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 02:03:02 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tucking in]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the holidays]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3555</guid>

					<description><![CDATA[For the span of a whole weekend in early December it seemed like I couldn&#8217;t look on my social media feeds and subscriptions without seeing a recipe for some kind of homemade chocolate toffee bar. In fact, I saw this (or a variation of this) recipe online on Youtube, Instagram, and Twitter no less than [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3555</post-id>	</item>
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