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head over feets, three
As we pass through mid-July it has been a mix of rain and smoke and heat. I can’t complain too much because, as I noted to one of my fellow runners, the trails are lush and green and lovely right now—and we’re already starting to realize that the fall and winter are just a few
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head over feets, two
Apart from a few sweltering days, the weather has been mostly cooperative for some good outdoors summer adventure. Of course, my return to the pool has meant that I have exerted quite a bit of that sweat equity back into a refreshing laps at the local pool where my rec pass is grinding out the
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seeking adventure
Imagine you are flying. Down a trail. Over the crest of a low hill. Around a hairpin curve in the path blinded by a dense forest of trees. I think a lot of people hear the term ‘running’ and can’t fathom that it means anything more than grueling hours spent on a treadmill. I think
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run club restart
I tend to have a lot of sentimental vibes for run club. In its current form it is a pale shadow of when I first showed up at my local run store for a clinic, oh, seventeen years ago now, but it exists enough that I attended the latest session of it last night and