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It’s All About the Trail Shoes
Sunday Runday and with less than two weeks until my first in-person race in over a year and a half I found myself facing a morning run dilemma. New shoes. Don’t get me wrong. I’m not complaining about new shoes. Quite the opposite. While on vacation in the mountains a few weeks ago I finally
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Gear: Skin 4 Hydration Vest
As the summer runs get longer (and hotter) I’ve picked up a new bit of gear to assist with the ever-present runner’s dilemma: hydration. I don’t think I need to write too many words on the subject of why water is important to … um … being alive, but certainly the effort of carrying enough
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How should you dress to run in spring thaw conditions?
Here in the western prairies of Canada winter is usually a deep, frozen trio of months shouldered by an unpredictable autumn at the front end and a sloppy, scattered mess of thawing weather on the tail. It’s Sunday, Runday, and this morning we ran a ten kilometer spring run through that some of that scattered
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How should you dress to run in winter?
The saying goes, there’s no such thing as bad weather, only bad wardrobe choices. Yet, as I prepare to post these words on this Sunday Runday it is -34 degrees Celsius on the other side of my front door and this morning I’m leaning on the fallacy of that statement: that’s actually pretty bad weather.
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Gear: Garmin Fenix 3
I’ve owned and used my current GPS watch for the better part of four years. But before you read this know that the Fenix 3 is far from the latest model of Garmin’s multisport watch. Also know that I’m not a “latest and greatest” kind of guy, usually sticking with the “tried and true” until