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head over feets: zen edition
I have been doing a self-experiment. (That’s what I am going to call these things that others might call “challenges” or “streaks” of trying to build a habit over the course of 30 days. Experiments on myself.) I have been meditating every day. And before you get the images of me all new-age yogi omming
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One Part Perspiration, One Part Inspiration
It’s Sunday Runday and I slogged out another solo ten kilometer run this morning as I await the official lifting of a few of those pandemic restrictions later this week. And though I should have spent yesterday afternoon running twenty-five klicks through some local trails, I found I struggled more than usual this morning just
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Intersecting Lines and Paths
Sunday Runday and on my nine kilometer trek through the asphalt ribbons of my neighbourhood I once again ran solo through the spring sunshine. Except I didn’t, not really. I kicked off along the long curved edge of the park near my house and dodged and passed a familiar face walking her puppy on a
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On Streaks and Inevitable Solo Runs
It’s unlikely that you’ve been following any of the specific news emerging from my little corner of the world, but as of midnight tonight we go into yet another wave of increased pandemic restrictions. My region is considered one of the world’s COVID hotspots because … um, human stubbornness. I had spent last week trying