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	<title>running together &#8211; works of wanderlust</title>
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	<title>running together &#8211; works of wanderlust</title>
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<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>autumn running</title>
		<link>https://wander.8r4d.com/2024/10/autumn-running/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 16 Oct 2024 14:41:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[trail running]]></category>
		<guid isPermaLink="false">https://castiron.8r4d.com/?p=5434</guid>

					<description><![CDATA[I don’t abide much my astrological mumbo jumbo but Sagittarius that I am has seemed to inclined me to a love of autumn—the cool weather, the orange-tingted palette, the crunch of leaves on the trail beneath my feet. We stumbed into a trail run this past weekend. It wasn’t an intense mountain ultra by any [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5434</post-id>	</item>
		<item>
		<title>Snakes, Ditches, Mud, and Ticks</title>
		<link>https://wander.8r4d.com/2022/06/snakes-ditches-mud-and-ticks/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 15:13:12 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[adventure journal]]></category>
		<category><![CDATA[exploring local]]></category>
		<category><![CDATA[graffiti tunnel]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[running risky]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4477</guid>

					<description><![CDATA[Each summer for the last few I&#8217;ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So&#8230;. once again it is summer, and once again yesterday morning I posted our secret meetup location [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4477</post-id>	</item>
		<item>
		<title>Little Lives</title>
		<link>https://wander.8r4d.com/2022/05/little-lives/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 22 May 2022 19:51:55 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[running spring]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[sunday runday]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4172</guid>

					<description><![CDATA[Sunday Runday, and my morning run (though short) was a fast, local race. Too often I discount and downplay the value of lacing up for a cause that isn’t just another tick on the tally of my own personal achievements. Yet a five kilometer fundraiser race, as far removed as it is from the epic [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4172</post-id>	</item>
		<item>
		<title>Running into Spring</title>
		<link>https://wander.8r4d.com/2022/03/running-into-spring/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 21 Mar 2022 02:04:43 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[running spring]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[running winter]]></category>
		<category><![CDATA[sunday runday]]></category>
		<category><![CDATA[urban sketching]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3821</guid>

					<description><![CDATA[Sunday Runday, the first day of spring, and yet when we stepped out into the last few hours of winter air this morning it was blowing and cold as if winter was reminding us that we all lived on the Canadian prairies and we don&#8217;t get to simply up and decide that the chill has [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3821</post-id>	</item>
		<item>
		<title>Cross Country</title>
		<link>https://wander.8r4d.com/2022/03/cross-country/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 09 Mar 2022 15:59:46 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[virtual races]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3770</guid>

					<description><![CDATA[Last July, right smack dab in the middle of 2021, one of my running friends suggested that a few of us sign up for a race. This wasn&#8217;t unusual. We sign up for races all the time, and even many virtual races lately. This race was a big one, though. A year-long virtual team run [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3770</post-id>	</item>
		<item>
		<title>Adventure Runs Season Two</title>
		<link>https://wander.8r4d.com/2021/12/adventure-runs-season-two/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 24 Dec 2021 01:35:20 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[what a picture is worth]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3612</guid>

					<description><![CDATA[I may have written earlier this year about how I&#8217;ve spent each of the last two summers devising a weekly run outing for my running crew. Each week over about fourteen weeks of summer we would meet at a location I&#8217;d disclosed earlier in the day for a six to eight klick run. It could [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3612</post-id>	</item>
		<item>
		<title>Interesting Places</title>
		<link>https://wander.8r4d.com/2021/12/interesting-places/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 22 Dec 2021 16:00:16 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[running bridges]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[running winter]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3577</guid>

					<description><![CDATA[Depending on how the rest of my holiday-countdown week shapes up, how the holiday break happens (or not), and a couple of pandemic-related decisions that have yet to be made get sorted, going out on the winter trails last night for a six klick run in the falling snow may have marked my last run [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3577</post-id>	</item>
		<item>
		<title>Pathfinding &#038; Found Paths</title>
		<link>https://wander.8r4d.com/2021/12/pathfinding-found-paths/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 13 Dec 2021 01:58:34 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[running winter]]></category>
		<category><![CDATA[sunday runday]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3498</guid>

					<description><![CDATA[Sunday Runday and we should have known better than to go onto the icy trails after an overnight snowfall less than a week after an ice storm. But the sun was peeking over the eastern horizon and lighting up the December sky in all sorts of pretty colours, so the ice seemed like a temporary [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3498</post-id>	</item>
		<item>
		<title>That [insert adjective here] Guy</title>
		<link>https://wander.8r4d.com/2021/12/that-insert-adjective-here-guy/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 03:50:16 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[december-ish]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[social distancing]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3471</guid>

					<description><![CDATA[Earlier this evening we went for a winter holiday walk with a small group of friends. A couple streets tucked away in various places around the city decorate to the nines and attract curious light-lookers to wander and glimpse the decorations. It wasn&#8217;t my idea but I organized it. I organize a lot of things [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3471</post-id>	</item>
		<item>
		<title>Daylight Savings Vote</title>
		<link>https://wander.8r4d.com/2021/10/daylight-savings-vote/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 02:00:16 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[daylight savings]]></category>
		<category><![CDATA[election night]]></category>
		<category><![CDATA[running nights]]></category>
		<category><![CDATA[running together]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=3079</guid>

					<description><![CDATA[A few of my friends and I met up earlier this evening, er, late in the afternoon for an after work run around the neighbourhood. As the winter approaches, daylight runs are going to get increasingly rare, and I&#8217;ll need to fish my running headlamps from storage and make sure they are charged up. Of [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3079</post-id>	</item>
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