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head over feets, thirteen
Lucky. All good things begin with the number thirteen, right? The race kinda wrapped our season, however you look at it, and as an autumn overseas vacation looms I’ve been contemplating things besides long distance training. That said, I’ve been trying to get in some physical activity amid dealing with a minor health issue this
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vision, start line
Since my modest and cautious update on my knee injury a couple weeks ago, I’ve actually been making some measurable progress in both healing and beginning my re-training. Then a few days later I went to a tour showing of the Banff Film Festival. I’m not clever enough to make a proper film, but I
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Race Report: Disney World 2022
Sunday Runday, and just over a week after rolling through the finish line of three Florida Disney World races, I did a (socially distanced) ten klick run back with the crew through the icy streets of Edmonton. Amazing. Crazy. Chaotic. Nostalgic. Insane. What other words can one use to describe the first international mega race
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Turtle Power
Sunday runday and on my solo five klick shakeout I paused beside path to watch a turtle the size of a football basking in Florida sunshine. Also, it was nearly fifty degrees celsius warmer than the last time I ran oudoors a little more than a week ago. I haven’t been that sweaty from running