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little or lotta lazy
What do you wish you’d done more of this past year? A few months after my daughter was born and as the days counted down to the stereotypical New Years Eve regrets and resolution-making, my mind shifted towards fitness. Something compelled me to log onto the website for a local running store and sign up
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head over feets, thirteen
Lucky. All good things begin with the number thirteen, right? The race kinda wrapped our season, however you look at it, and as an autumn overseas vacation looms I’ve been contemplating things besides long distance training. That said, I’ve been trying to get in some physical activity amid dealing with a minor health issue this
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Knee-hab (January Update)
I ran last night. Not much. But I ran. Outside. On a trail. And I can still walk this morning. If running three klicks through on a random Thursday evening in January sounds less than impressive, let me introduce you to my Medial Collateral Ligament injury and the fact that I haven’t had a pain-free
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Running into Spring
Sunday Runday, the first day of spring, and yet when we stepped out into the last few hours of winter air this morning it was blowing and cold as if winter was reminding us that we all lived on the Canadian prairies and we don’t get to simply up and decide that the chill has
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Interesting Places
Depending on how the rest of my holiday-countdown week shapes up, how the holiday break happens (or not), and a couple of pandemic-related decisions that have yet to be made get sorted, going out on the winter trails last night for a six klick run in the falling snow may have marked my last run