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	<title>summer &#8211; works of wanderlust</title>
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	<title>summer &#8211; works of wanderlust</title>
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		<title>fifty walks, eleven twelve thirteen</title>
		<link>https://wander.8r4d.com/2026/06/fifty-walks-eleven-twelve-thirteen/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 14:17:34 +0000</pubDate>
				<category><![CDATA[adventure walks]]></category>
		<category><![CDATA[fifty walks]]></category>
		<category><![CDATA[rain rain]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[I haven’t been hitting a good cadence with my walks and I’ve been hitting an even worse cadence reporting on them. So far in June I’ve only done three of my 10k strolls, numbers eleven, twelve and thirteen. So. A quick recap to catch up and maybe not feel so much of the weight of [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8162</post-id>	</item>
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		<title>weekender, ten</title>
		<link>https://wander.8r4d.com/2026/06/weekender-ten/</link>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 14:56:40 +0000</pubDate>
				<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[orchestra]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://wander.8r4d.com/?p=8159</guid>

					<description><![CDATA[I had done a long walk on Friday midday (see my fifty walks posts) so I was content to crash and watch some television that evening. But the weekend got a bit busier.&#160; The Kid and I followed Karin over to South Common. She was doing a fitness class over in that part of town, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8159</post-id>	</item>
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		<title>merrily along, two</title>
		<link>https://wander.8r4d.com/2025/07/merrily-along-two/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 16:05:25 +0000</pubDate>
				<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[buy canadian]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[merrily along]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[The internets are full of crazy these days—and if it isn’t flat out nuts, it has probably been generated by an AI chatbot—so here is a few more good news, good vibe, life isn’t all wrinkly grapes reports from my week. My positives this past week were… The weather cooperated enough that I was able [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6835</post-id>	</item>
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		<title>merrily along, one</title>
		<link>https://wander.8r4d.com/2025/07/merrily-along-one/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Fri, 04 Jul 2025 15:04:36 +0000</pubDate>
				<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[merrily along]]></category>
		<category><![CDATA[positives]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[travel plans]]></category>
		<category><![CDATA[wedding bells]]></category>
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					<description><![CDATA[I routinely find that I have a hundred little often-good things that I want to post about but (a) I don’t want to post a whole article about and yet (b) I don’t want to lose them in this rambling, barely-read record of our little life here which can so easily drift into complaining or [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6801</post-id>	</item>
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		<title>seeking adventure</title>
		<link>https://wander.8r4d.com/2025/06/seeking-adventure/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 14:28:37 +0000</pubDate>
				<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[adventure journal]]></category>
		<category><![CDATA[run club]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[Imagine you are flying. Down a trail. Over the crest of a low hill. Around a hairpin curve in the path blinded by a dense forest of trees. I think a lot of people hear the term ‘running’ and can’t fathom that it means anything more than grueling hours spent on a treadmill. I think [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6300</post-id>	</item>
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		<title>Snakes, Ditches, Mud, and Ticks</title>
		<link>https://wander.8r4d.com/2022/06/snakes-ditches-mud-and-ticks/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 15:13:12 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
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		<category><![CDATA[adventure journal]]></category>
		<category><![CDATA[exploring local]]></category>
		<category><![CDATA[graffiti tunnel]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[running risky]]></category>
		<category><![CDATA[running together]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[Each summer for the last few I&#8217;ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So&#8230;. once again it is summer, and once again yesterday morning I posted our secret meetup location [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4477</post-id>	</item>
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		<title>Last Day of Summer</title>
		<link>https://wander.8r4d.com/2021/09/last-day-of-summer/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 02:11:07 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[life & stuff]]></category>
		<category><![CDATA[autumn colours]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[running autumn]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[trees]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2960</guid>

					<description><![CDATA[And just like that the leaves turned yellow, the air felt crisper, and another summer drifted into memory. In three short months we managed to squeeze in quite a lot of action, particularlly considering that the world was still fairly locked down with this pandemic. We visited the mountains for two weeks across two separate [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2960</post-id>	</item>
		<item>
		<title>Inflatable Summer</title>
		<link>https://wander.8r4d.com/2021/08/inflatable-summer/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 15:30:03 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tech & kit]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[shopping for toys]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water dogs]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2740</guid>

					<description><![CDATA[Our adventuresome summer is nearing an end as the last day of August brings that calendar page flip into sharp focus. The final third of the year is upon us once again, a time when the days turn shorter and crispier. And as hoped my writing and posting reprieve has given me a healthy backlog [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2740</post-id>	</item>
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