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	<title>swimming &#8211; works of wanderlust</title>
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		<title>head over feets, eight</title>
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		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 14:56:32 +0000</pubDate>
				<category><![CDATA[fitness logs]]></category>
		<category><![CDATA[running & adventure]]></category>
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					<description><![CDATA[I dug into the early week with an afternoon five klick run on Tuesday, squeezing in a neighbourhood lap before dinner time. I figured I’d get it out of the way and have my evening free and clear. It worked.&#160; Wednesday was the usual Run Club meetup, and so I went to the drop in [&#8230;]]]></description>
		
		
		
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		<title>head over feets, six</title>
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		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 15:53:42 +0000</pubDate>
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					<description><![CDATA[Unfortunately, my inclination to stay active is frustrated routinely by the effects of mental clutter that has me fomo’ing a blur of professional and personal obligations. That’s to say, I’d go out for a run were I not feeling like I was waiting for the phone to ring or an email to arrive or nudging [&#8230;]]]></description>
		
		
		
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		<title>head over feets, five</title>
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		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 13:58:31 +0000</pubDate>
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					<description><![CDATA[Early August has been a mixed bag for me. I’d like to blame the weather—hot as it has been—but there are other factors and life is just futzing along being adversarial to my side-goals. Either way, I managed to get out and do a bit of activity, like: I had this idea that now that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6901</post-id>	</item>
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		<title>head over feets, two</title>
		<link>https://wander.8r4d.com/2025/07/head-over-feets-two/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 15:44:19 +0000</pubDate>
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					<description><![CDATA[Apart from a few sweltering days, the weather has been mostly cooperative for some good outdoors summer adventure. Of course, my return to the pool has meant that I have exerted quite a bit of that sweat equity back into a refreshing laps at the local pool where my rec pass is grinding out the [&#8230;]]]></description>
		
		
		
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