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	<title>ultramarathon &#8211; works of wanderlust</title>
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		<title>Cross Country</title>
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		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 09 Mar 2022 15:59:46 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
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					<description><![CDATA[Last July, right smack dab in the middle of 2021, one of my running friends suggested that a few of us sign up for a race. This wasn&#8217;t unusual. We sign up for races all the time, and even many virtual races lately. This race was a big one, though. A year-long virtual team run [&#8230;]]]></description>
		
		
		
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		<title>Into the Woods and Fog</title>
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		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 18:44:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[deeper thoughts]]></category>
		<category><![CDATA[backyard adventures]]></category>
		<category><![CDATA[big thoughts]]></category>
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		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[I&#8217;ve been tangled up in a philosophical kinda-sorta feedback loop inside my own head. See, nearly two weeks before sitting down to write this post I ran a half marathon through the local wilderness. Anyone who carefully read that post may recall that I briefly alluded to a conversation I&#8217;d had with a local trail [&#8230;]]]></description>
		
		
		
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		<title>Race Report from the Rivers Edge</title>
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		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Sun, 26 Sep 2021 22:49:41 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[half marathoning]]></category>
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		<category><![CDATA[race report]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[ultramarathon]]></category>
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					<description><![CDATA[Sunday Runday and I mostly rested. Having spent about three and a half hours running an ultra-style half marathon yesterday, the first actual bibbed, chipped, other-people-on-route race I’ve run in nearly two years, I was feeling very tired. By the time I crawled out of bed yesterday morning, the folks who tackled the much longer [&#8230;]]]></description>
		
		
		
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		<title>Hobbling and Hurting</title>
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		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 02:17:00 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running risky]]></category>
		<category><![CDATA[running trail]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[sunday runday]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[wasps]]></category>
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					<description><![CDATA[Sunday Runday, and it&#8217;s been a couple weeks since I sat down to write a post. It is a summer break for me, after all, and I&#8217;ve been out on the road, in the mountains, on the lake, and &#8230; as the topic of this post will soon reveal, running through the wilderness. In fact, [&#8230;]]]></description>
		
		
		
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