<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>water &#8211; works of wanderlust</title>
	<atom:link href="https://wander.8r4d.com/tag/water/feed/" rel="self" type="application/rss+xml" />
	<link>https://wander.8r4d.com</link>
	<description></description>
	<lastBuildDate>Thu, 25 Jun 2026 14:45:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/wander.8r4d.com/wp-content/uploads/sites/2/2025/04/cropped-36BB03ED-DBF7-4343-B9B8-A1B25477F43F-e1745178211982.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>water &#8211; works of wanderlust</title>
	<link>https://wander.8r4d.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">3420634</site>	<item>
		<title>Inflatable Summer</title>
		<link>https://wander.8r4d.com/2022/12/inflatable-summer-2/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Wed, 07 Dec 2022 19:42:51 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[tech & kit]]></category>
		<category><![CDATA[adventure gear]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=4706</guid>

					<description><![CDATA[December 7 of 31 December-ish posts Following my (un)inflatable winter, when last spring finally rolled around I was able to unpack my inflatable kayak from it&#8217;s box, spread it out on my small backyard lawn, and figure out how to work this fabulous new toy that had spent the winter taunting me from my basement storage room. What [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4706</post-id>	</item>
		<item>
		<title>Gear: Skin 4 Hydration Vest</title>
		<link>https://wander.8r4d.com/2021/06/gear-skin-4-hydration-vest/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 24 Jun 2021 15:43:40 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[tech & kit]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running trail]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=2324</guid>

					<description><![CDATA[As the summer runs get longer (and hotter) I&#8217;ve picked up a new bit of gear to assist with the ever-present runner&#8217;s dilemma: hydration. I don&#8217;t think I need to write too many words on the subject of why water is important to &#8230; um &#8230; being alive, but certainly the effort of carrying enough [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2324</post-id>	</item>
		<item>
		<title>Beaver Watchers</title>
		<link>https://wander.8r4d.com/2021/04/beaver-watchers/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 17:55:05 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[local adventure]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[beaver]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[river valley]]></category>
		<category><![CDATA[running hills]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wildlife]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1771</guid>

					<description><![CDATA[We run hills on Wednesday evening, and in a prairie city full of creeks and a river valley, the only proper hills are where the roads and paths cross the water. It is not surprising then that our hill training brings us close up to nature, the bottom of our training hill being a bridge [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1771</post-id>	</item>
		<item>
		<title>Local Adventures: Social Distancing at Spray Lakes</title>
		<link>https://wander.8r4d.com/2021/03/local-adventures-social-distancing-at-spray-lakes/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 16:06:04 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[local adventure]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[nature photography]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[provincial parks]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weekend getaways]]></category>
		<category><![CDATA[what a picture is worth]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=1425</guid>

					<description><![CDATA[International travel is still something that hasn&#8217;t quite come back to normal, but fortunately we happen to live in a province of Canada that has it&#8217;s share of tourist destinations. We&#8217;re spending some more there time over spring break returning to the spot where we took our first local pandemic weekend getaway back in July [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1425</post-id>	</item>
		<item>
		<title>Can I use a cast iron pot or pan to boil water?</title>
		<link>https://wander.8r4d.com/2021/02/can-i-use-a-cast-iron-pot-or-pan-to-boil-water/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 11 Feb 2021 16:20:42 +0000</pubDate>
				<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[dutch oven (lodge 7 quart)]]></category>
		<category><![CDATA[cast iron love]]></category>
		<category><![CDATA[cast iron seasoning]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[questions and answers]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://castironguy.ca/?p=814</guid>

					<description><![CDATA[One of the adages of cast iron cooking is that to improve your cast iron cookware, just use it. What is not necessarily clear in that basic advice is that to make any cast iron seasoning better, stronger, and more resilient, the use of your cast iron should follow a couple basic principles about how [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">814</post-id>	</item>
	</channel>
</rss>
