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	<title>winter sports &#8211; works of wanderlust</title>
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		<title>Local Adventures: Hiking Jura Creek</title>
		<link>https://wander.8r4d.com/2023/02/hiking-jura-creek/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 01:45:44 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[local adventure]]></category>
		<category><![CDATA[canmore]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[vacation mode]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter sports]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=5003</guid>

					<description><![CDATA[It’s a long weekend in Canada and so with neither work nor school for anyone on Monday we skipped off to the mountains for some nordic-style fun in the alpine climate. We travel out there quite often. To relax. To hike. To just be somewhere beside home. And we always try to squeeze in at [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5003</post-id>	</item>
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		<title>Knee-hab (January Update)</title>
		<link>https://wander.8r4d.com/2023/01/knee-hab-january-update/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 16:22:39 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[injury and recovery]]></category>
		<category><![CDATA[kneehab]]></category>
		<category><![CDATA[running dark]]></category>
		<category><![CDATA[running winter]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter sports]]></category>
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					<description><![CDATA[I ran last night. Not much. But I ran. Outside. On a trail. And I can still walk this morning. If running three klicks through on a random Thursday evening in January sounds less than impressive, let me introduce you to my Medial Collateral Ligament injury and the fact that I haven&#8217;t had a pain-free [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4965</post-id>	</item>
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		<title>Public Service Announcement: Ski Trails Aren&#8217;t Walking Trails</title>
		<link>https://wander.8r4d.com/2023/01/public-service-announcement-ski-trails-arent-walking-trails/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Thu, 05 Jan 2023 16:32:02 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[winter sport]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[psa]]></category>
		<category><![CDATA[winter sports]]></category>
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					<description><![CDATA[To be clear, everything that follows is NOT about either an inflated feeling of entitlement or a misperception of my rights. Public parks are public places for everyone to enjoy. But. But imagine a huge suburban field covered in snow. After a long winter, that field will almost always be crisscrossed with trails of various [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4878</post-id>	</item>
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		<title>Knee-hab (Part 2)</title>
		<link>https://wander.8r4d.com/2022/12/knee-hab-part-2/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 15:01:52 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[local adventure]]></category>
		<category><![CDATA[running & adventure]]></category>
		<category><![CDATA[city parks]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[kneehab]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter sports]]></category>
		<guid isPermaLink="false">https://castironguy.ca/?p=4827</guid>

					<description><![CDATA[December 30&#160;of 31&#160;December-ish&#160;posts For the last couple of days, following a week of bitterly cold temperatures, I took advantage of the milder winter weather and went skiing in the park. Nordic skiing or cross country skiing, or whatever you happen to call the skiing that doesn&#8217;t involve hills is a perfect sport for our local [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4827</post-id>	</item>
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		<title>Snowshoes on a Frozen Suburban Creek</title>
		<link>https://wander.8r4d.com/2021/02/snowshoes-on-a-frozen-suburban-creek/</link>
		
		<dc:creator><![CDATA[The Foodie]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 15:20:57 +0000</pubDate>
				<category><![CDATA[cast iron guy]]></category>
		<category><![CDATA[local adventure]]></category>
		<category><![CDATA[travel tales]]></category>
		<category><![CDATA[adventure journal]]></category>
		<category><![CDATA[local wilderness]]></category>
		<category><![CDATA[pandemic fallout]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[travel tuesday]]></category>
		<category><![CDATA[winter sports]]></category>
		<category><![CDATA[winter weather]]></category>
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					<description><![CDATA[After a bitterly cold week the sun broke through the chill for a few hours on a recent Saturday afternoon. I met with some friends to explore a local creek, frozen and snowy, on a pair of trusty snowshoes. Adventure journal. I live in a winter city. It is cold, bitterly cold, freeze your cheeks [&#8230;]]]></description>
		
		
		
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