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weekend wrap, fourteen
It’s September, and the last few days of August were a long weekend that was busy and activity-filled and definitely not wasted for the last day of summer holidays. Friday evening I got my board shorts on and sat in front of the computer for a a solid two hours attending the kick off board…
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head over feets, six
Unfortunately, my inclination to stay active is frustrated routinely by the effects of mental clutter that has me fomo’ing a blur of professional and personal obligations. That’s to say, I’d go out for a run were I not feeling like I was waiting for the phone to ring or an email to arrive or nudging…
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head over feets, five
Early August has been a mixed bag for me. I’d like to blame the weather—hot as it has been—but there are other factors and life is just futzing along being adversarial to my side-goals. Either way, I managed to get out and do a bit of activity, like: I had this idea that now that…
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head over feets, four
One of the hardest parts about trying to keep a fitness routine is that life often takes priority over sweat. Late July and early August have been excellent examples of how a blur of family and community obligations can quickly derail any training plan. Couple that to a mid-summer heat wave where the temperatures have…
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adventure: mountain kayaks
The lakes of the Shuswap region of central British Columbia are deep and clear, mountain reservoirs nestled between the diminishing elevations of the rocky mountains that ripple through the middle of the province. According to Wikipedia the wandering many-armed lake has an average depth of over sixty meters, a deepest point over one hundred and…
Category: running & adventure
My sport involves feet and trails and moving one quickly across the other.