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Should you take walk breaks while running?
Back in 2012 I ran my first travel-based half marathon. My wife and I had hopped on a plane and spent a long weekend in Las Vegas where the race had shut down the strip and some tens of thousands of runners ran through the Nevada evening basked in glow of more neon than I’d
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Running: What is Hill Training?
Sunday Runday and while the weekends are reserved for distance training, the springtime has rebooted our training schedule and put us back into proper-training-mode. This includes regular and progressively longer hill training runs. If you happen to live beside a hill where runners train maybe you’ve seen folks like my running friends and I, climbing
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Virtual Race Season, Take Two. Maybe.
Sunday Runday, and on our morning ten kilometer trail run everyone seem to want to talk racing season. Except there is no racing season. Twenty-twenty-one is a racing write off. Or… it would be if it wasn’t for virtual races. Virtual racing. Oh, those virtual races. And why? Last year as the pandemic picked up
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How should you dress to run in spring thaw conditions?
Here in the western prairies of Canada winter is usually a deep, frozen trio of months shouldered by an unpredictable autumn at the front end and a sloppy, scattered mess of thawing weather on the tail. It’s Sunday, Runday, and this morning we ran a ten kilometer spring run through that some of that scattered