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Hobbling and Hurting
Sunday Runday, and it’s been a couple weeks since I sat down to write a post. It is a summer break for me, after all, and I’ve been out on the road, in the mountains, on the lake, and … as the topic of this post will soon reveal, running through the wilderness. In fact,
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Hot Days, Trail Run Nights
Sunday Runday and technically I finished my weekly long, slow distance very early this morning, even before I went to bed last night. The arrival of what the weather forecasters have called “a mass of hot air” over the western half of North America has provided us with a second great excuse to mix up
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Gear: Skin 4 Hydration Vest
As the summer runs get longer (and hotter) I’ve picked up a new bit of gear to assist with the ever-present runner’s dilemma: hydration. I don’t think I need to write too many words on the subject of why water is important to … um … being alive, but certainly the effort of carrying enough
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On Detours
Sunday Runday and it felt a little like old times as we plodded through busy spring trails, dodging bikes, dog-walkers, and fellow runners along the river valley trails. A few of the run crew have found themselves in an urgent training predicament. With the local restrictions lifting quickly and thoroughly, an ultramarathon that most figured
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My Winter Runs Need to Get a Grip
Sunday Run Day and for the first time in two months I took part in a group run with a small cohort of friends. Our locality has been on pandemic-related lockdown since late November, and all my runs have been solo. But COVID-related hospitalizations have been down. New case numbers have been declining. And the